It’s always good to introduce a little mindfulness into your life. Soothe your stresses with our proven tips on how to take care of your happiness and mental wellbeing.

Why community matters for your health: feeling better with more than medicine

Many things affect how well we feel. For the times that can't be fixed by doctors or medicine alone, you can get help from community groups in your area.

Tired of counting sheep? Find out how you could be getting a better night’s sleep

We all crave a good night’s sleep, but why is it so important? Read our sleeping tips & find out how quality sleep could improve your health and wellbeing.

Want to know how well you are? Start your wellness journey today

Personalising your health and wellness can help you to increase the number of years you stay well later in life. Empower yourself today with Evergreen Life’s questionnaire.

What is happiness? 7 surprisingly simple ways to feel happier

Looking for some simple and easy ways to make yourself happier? And what does happiness even mean anyway - have a look at our 7 simple ways to boost your mood today.

7 tips to making your New Year’s resolutions stick

Feeling unmotivated? We discuss our top tips for maintaining your new year's resolutions, so you can smash all your goals in 2018.

Five tips to beating the winter blues

If you're feeling the blues this winter, you might suffer from SAD (Seasonal Affective Disorder). Take a look at our top tips to beating the winter blues.

3 ways students can take care of their mental health with technology

What can be done to ensure students are emotionally supported? Let’s take a look at how technology is helping support student mental health.

How is air pollution affecting our health?

What actually is air pollution, what causes it, the different types and how it affects our health. Read on for tips to limit your exposure to air pollution.

Top three ways to have a healthy holiday

Going away for your summer holiday? Travelling for business? Your itinerary is set, your packing done and your budget organised: but have you