Food

Some say fat isn’t good for you - others say it’s vital. So what diet advice can you trust? Find out what to eat and feel great all day long with our clinically-researched nutrition tips.

What does a healthy diet look like? Help us find out!

With all the conflicting advice out there, what diet advice can you really trust? We're looking into what a healthy diet really looks like and how you can help us find out more.

Food for thought: 5 foods to boost memory and concentration

Feeling stressed and can’t concentrate on work or revision? Try our nutrition tips and best brain foods for better cognitive function, concentration and memory.

The DNA of your Christmas dinner

This Christmas, we’re celebrating all things food! That starts with sharing how your DNA affects your food preferences for Christmas dinner. How can you make the festive period healthier?

The truth about what alcohol does to your body

Most of us enjoy a drink but what are the short and long term effects of alcohol. Find out how alcohol could be affecting your physical and mental health

Lifting the lid on school dinners: 5 tips for a healthy packed lunch

Finding a healthy packed lunch that your kids will actually eat & enjoy can be a challenge. Read our 5 tips for packing a healthy school meal & get ‘back to school’ with your child’s health.

Trick or Treat: Tips for diabetics this Halloween

It’s a time for fancy dress, cobwebs & most importantly, sweets! With over 4 million people in the UK living with diabetes read our top tips

Vitamin D deficiency: Did you get enough sun today?

Why do you need vitamin D? Why is deficiency so common? We look at how to make sure your body is getting enough vitamin D.

The ketogenic diet: a beginner’s guide to keto

What can you eat on the keto diet? Learn the benefits of following a low carb high fat ketogenic diet with our tips and see if it's right for you.

Cholesterol: the good and the bad

Is cholesterol good or bad for your health? We take a look at what role cholesterol plays in your day-to-day health and how to keep your cholesterol levels balanced.