Is HIIT right for you? How can you reduce muscle soreness fast? Plan a balanced workout made with you in mind using our fitness advice from certified personal trainers.

5 key areas to improve your overall fitness

Do you know how to improve your fitness? These five fitness components might help you organise and execute your own well-balanced workout routine.

Do you need a gym? How to get fit at home

If you're wanting to get fit and healthy, you might start by joining a gym - but a membership doesn't always mean you'll use it. We look at how to get fit at home vs at the gym.

Waist not weight: why your waist measurement matters more than your weight

As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.

Sore No More: 4 ways to speed up muscle recovery after exercise

Does your workout leave your muscles sore? Find out why you’re feeling the burn after exercising, how to improve your recovery rate & stay on track with our muscle recovery tips!

HIIT or miss: How effective is high-intensity interval training?

In this blog, we explain exactly what HIIT means, different types of HIIT workouts, and we explore why HIIT is so effective.

Strength vs Speed – What exercise will get you the best results?

Your DNA can tell you more about what exercises get you the best results. An Evergreen Life DNA fitness test can give you these insights.

Five tips for a healthy heart

A healthy heart is key to preventing serious conditions like heart disease. Read 5 tips to a healthy heart & keep your ticker in top shape

Personal trainers: Motivate your clients to success

You may also ask your client about their medical history & any medications they are taking. The information you gather on medical history and medications allows... read more

How can personal health records help personal trainers?

As a personal trainer you motivate your clients to achieve goals. As a trusted professional you use all of the information.