What can we learn from our community about happiness?

Research suggests that while some things are out of our control, we can take steps to boost how happy we feel.

What we've found

  • People who do 30+ minutes of exercise per week report higher happiness levels.*
  • Spending as little as 30 mins outside each day is strongly correlated with higher levels of happiness.*
  • On average, having a healthy BMI is associated with being happier.*
  • A sense of community is important: in particular, even a small amount of volunteering correlates to being happier.*
  • People who monitor at least one aspect of their health in the Evergreen Life app report higher levels of happiness.*
These insights are based on correlations which are statistical links between two sets of data. While we focus only on more plausible and interesting links, they should not be seen to imply cause or effect.

How happy are we?

How to “get happy” has never been more important. Statistics show that this year, perhaps understandably, average anxiety in the UK jumped to its highest level since records began. And that trend is reflected in our community.

The graph above shows how anxiety levels in our community have changed in 2020 alongside external events that may have contributed to changes in anxiety. Interestingly people’s anxiety seemed to fall after the first lockdown back in March.

What makes us happier?

Research suggests that when you feel in control and able to influence your health for the better, you are happier, healthier and use health services less. We were interested to see if there is a relationship between control and happiness within our community and found that those who monitor at least one aspect of their health report higher levels of happiness.

While many things aren’t within our control, studies also show that we are capable of modifying up to 40% of our happiness by our own efforts. So, what can we all learn from our happier users?  

In the graph above, the green bars indicate higher levels of happiness. So, for example, you can see that having a regular sleep schedule is strongly associated with reporting higher levels of happiness. However we can't say that one causes the other.

BMI and Happiness

Our BMI is one area of our life that we can control, so we looked at BMI and happiness to see what we could learn. Looking at the graph below, it tells us that happiness levels in our community tend to steadily increase for users in the healthy BMI bracket but then begin to steadily decline as BMI rises to overweight and obese levels.§