wellness Library

Health and wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

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How to stay healthy at home when self-isolating

Health Records Happiness

As we attempt to combat COVID-19 with ‘social distancing’ and self-isolation measures, this article suggests ways you can incorporate some simple healthy habits into your daily routine.

Three steps to using GP online services

With Evergreen Life, you can gain access to your GP online services easily and safely. Just follow these three simple steps.

February 11, 2020

Six tips for a healthy heart

A healthy heart is key to preventing serious conditions like heart disease. Read our 6 tips to a healthy heart & keep your ticker in top shape

January 23, 2020

Skin deep: Healthy skin comes from the inside out

Skin is extremely important for good health, since it is the largest organ and protects the rest of your body. Learn what factors impact your skin and how to improve the health of your skin.

January 17, 2020

Working out in winter: 7 ways to get moving in the colder months

Take the chill off your outdoor exercise routine during winter & find warmer indoor alternatives that make exercising in cold weather more appealing like HIIT, swimming and gym classes.

January 9, 2020

How to stay motivated: The golden rule of goal setting

The key to success is effective goal setting. We want to help you smash your objectives with these helpful tips on setting SMART goals and staying motivated.