wellness Library

COVID has made having a healthy BMI a priority. Whatever diet is right for you, here are 7 tips that might help your weight loss journey.

Exercise helps you live longer and feel better. Discover current fitness guidelines and try out our practical test to measure how fit you are.

When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask & why are they important for your health?

Low levels of Vitamin D have been associated with bad health and poor outcomes for those who develop COVID-19 symptoms. We look at why and how to supplement your intake.

What is wellbeing? In this article, we look at the topic of personal and subjective wellbeing and learn about ways to measure how you feel.

Being aware of your Wellness Score can help you understand what actions you could take to improve your health and wellbeing.

How do I know if my diet is healthy? We set out some food goals to focus on.

As we attempt to combat COVID-19 with ‘social distancing’ and self-isolation measures, this article suggests ways you can incorporate some simple healthy habits into your daily routine.

With Evergreen Life, you can gain access to your GP online services easily and safely. Just follow these three simple steps.