Evergreen Energy
Evergreen Life
Evergreen Smart Power
Evergreen Group
What we do
The Evergreen Life app
Join up all your health, fitness & wellbeing information.
GP Services
24/7 access to all your GP online services.
DNA Testing
Unlock your health secrets with DNA genetic testing.
Health & wellbeing
Health & Wellbeing Library
Helpful articles and tips to help you take control of your health.
Insights
Discover the habits of healthy, happy people in our app community.
About us
Who we are
Meet everyone in our motivated team.
Wellness experts
Meet our experts researching the world of wellbeing.
News
Get the latest news and updates hot off the press.
Looking for a new career?
Help
Help Centre
Find help article for the app, web or our DNA service.
Contact Us
We're here to help you by live chat, phone and email.
Get in touch here
Login
Get the app
What we do
The Evergreen Life app
Join up all of your health, wellbeing & fitness information.
GP services
24/7 access to your GP online services.
DNA testing
Unlock your health secrets with DNA genetic testing.
Health & Wellbeing
Health & wellbeing library
Helpful articles and tips to help you take control of your health.
Insights
Discover the habits of healthy, happy people in our app community.
About us
Who we are
Meet everyone in our motivated team.
Wellness experts
Meet our experts researching the world of wellbeing.
News
Get the latest news and updates hot off the press.
Help
Help centre
Find help articles for the app, web and our DNA service.
Contact us
We're here to help you by phone, live chat or email.
COVID heat map
Log in to E-Life
Other Evergreen websites
Evergreen Energy
Evergreen Group
Evergreen Smart Power
WIN
Take a Wellness Check for a chance to win a DNA kit that can uncover your inner wellbeing.
wellness Library
Health
and
wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
Browse by section:
Health Records
GP Services
Fitness
DNA
Happiness
Food
Latest:
August 10, 2022
8 ways to improve your gut health
Food
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
August 10, 2022
Get to know your gut microbiome: What stories do your gut bacteria tell?
Food
What is your gut microbiome and what do gut bacteria do? Get familiar with your gut microbiome, including what causes an unhappy gut and get clued up on how to support it.
August 2, 2022
Good gut health: How to promote healthy digestion
Food
The health of your gut and bowel movements can have quite an effect on your overall wellbeing. Find out how to look after it so it looks after you.
June 14, 2022
Managing your alcohol intake
Food
Most of us know that too much alcohol isn’t good for us. It can affect all aspects of physical and mental health. So, here are a few simple steps you could take to reduce your intake.
May 17, 2022
Know your risks: how to lower your blood pressure
Health Records
As many as 5 million people in the UK are living with undiagnosed high blood pressure. Find out what affects high blood pressure, what it can lead to and how to lower yours if needed.
May 11, 2022
Know your weekly alcohol units - how many units of alcohol per week is too much?
Food
Knowing how many units are in common drinks can help you understand the true amount of alcohol you’re having, a useful first step if you’re looking to cut back, which is always good for you.
April 5, 2022
Why we need sleep
Happiness
A snapshot of 5 compelling reasons for why we need sleep - based on new discoveries about how busy our bodies are when we think we’re resting.
March 18, 2022
Hay fever getting under your nose? Six ways to manage your symptoms
Health Records
Hay fever - so many people are suffering with it right now – and will be for the next few months, too. If you don’t have it, spare a thought for others that do.
March 9, 2022
Your complete guide to repeat prescriptions
GP Services
Health Records
If you get medicines regularly from your GP, you could save time by ordering your repeat prescriptions online. Find out all you need to know about repeat prescriptions here. Read more
More posts