wellness Library

Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.

What is your gut microbiome and what do gut bacteria do? Get familiar with your gut microbiome, including what causes an unhappy gut and get clued up on how to support it.

The health of your gut and bowel movements can have quite an effect on your overall wellbeing. Find out how to look after it so it looks after you.

Most of us know that too much alcohol isn’t good for us. It can affect all aspects of physical and mental health. So, here are a few simple steps you could take to reduce your intake.

As many as 5 million people in the UK are living with undiagnosed high blood pressure. Find out what affects high blood pressure, what it can lead to and how to lower yours if needed.

Knowing how many units are in common drinks can help you understand the true amount of alcohol you’re having, a useful first step if you’re looking to cut back, which is always good for you.

A snapshot of 5 compelling reasons for why we need sleep - based on new discoveries about how busy our bodies are when we think we’re resting.

Hay fever - so many people are suffering with it right now – and will be for the next few months, too. If you don’t have it, spare a thought for others that do.

If you get medicines regularly from your GP, you could save time by ordering your repeat prescriptions online. Find out all you need to know about repeat prescriptions here. Read more