wellness Library

Health and wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

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Strength vs Speed – What exercise will get you the best results?

Your DNA can tell you more about what exercises get you the best results. An Evergreen Life DNA fitness test can give you these insights.

Everything you need to know about cervical screenings

Are you due or avoiding your smear test because you're embarrassed or scared? Read our cervical screening FAQs to put your mind at ease.

Six tips for a healthy heart

Read our 6 tips to a healthy heart & keep your ticker in top shape

Visceral fat: What it is and how to reduce it

What exactly is visceral fat? What complications does it pose to your health? And how can you get rid of it? Evergreen Life tells all.

Jeans vs genes – Does your DNA make you fat?

Our lifestyle has a lot to do with the way we gain weight, but how much does your DNA affect your weight, and what can you do about it?

Forgetting something? Set medicine reminders in three easy steps

Forgetting medication makes it less effective and could make it difficult to control existing illnesses. Here’s how to set up medicine reminders.

Three steps to connecting to your GP online services and GP records

With Evergreen Life, you can gain access to your GP online services easily and safely. Just follow these three simple steps.

Feeling flushed? Why alcohol might give your face a red glow

Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato

The ketogenic diet: a beginner’s guide to keto

What can you eat on the keto diet? Learn the benefits of following a low carb high fat ketogenic diet with our tips and see if it's right for you.