wellness Library

Health and wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

Evergreen Life aims to help people in taking control of their health and wellbeing, not only through our PHR app, online GP services and health DNA testing but also by creating factual and evidence-based information on a range of medical and health topics.
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December 5, 2019

Macronutrients: Everything you need to know

What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.

November 15, 2019

Vitamin D deficiency: Did you get enough sun today?

Why do you need vitamin D? Why is deficiency so common? We look at how to make sure your body is getting enough vitamin D.

Top three ways to have a healthy holiday

Happiness Health Records

Going away on a summer holiday? Travelling for business? Your itinerary is set, your packing done but have you remembered about your health?

Community and you: at the heart of your health

Did you know that your community could be the answer to your wellbeing? Let’s take a look at how your close relationships and social interactions can help enhance your wellness.

Mental health stigma and the pressure on men to ‘man up’

When it comes to mental illnesses, men are often told to ‘Man Up.’ We take a look at why this is and how you can get and also provide mental health support to men and boys.

Listen to your gut: How to get the nutrition you need if you have lactose intolerance

Unsure if you’re lactose intolerant? It could be in your DNA - find out if you have the lactose intolerance gene with our DNA diet test and make sure you're getting the nutrition you need.