wellness Library

Health and wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

Evergreen Life aims to help people in taking control of their health and wellbeing, not only through our PHR app, online GP services and health DNA testing but also by creating factual and evidence-based information on a range of medical and health topics.
‍
Got a topic you’d like us to discuss? Let us know

Browse by section:

Latest:

December 17, 2019

Dental health: Much more than meets the eye

Your oral health is a window into the status of your overall health. We discuss this link and suggest steps you can choose to keep your mouth and teeth in good health.

December 10, 2019

Five tips to beating the winter blues

If you're feeling the blues this winter, you might suffer from SAD (Seasonal Affective Disorder). Take a look at our top tips to beating the winter blues.

December 5, 2019

Macronutrients: Everything you need to know

What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.

November 15, 2019

Vitamin D deficiency: Did you get enough sun today?

Why do you need vitamin D? Why is deficiency so common? We look at how to make sure your body is getting enough vitamin D.

Top three ways to have a healthy holiday

Happiness Health Records

Going away on a summer holiday? Travelling for business? Your itinerary is set, your packing done but have you remembered about your health?

Community and you: at the heart of your health

Did you know that your community could be the answer to your wellbeing? Let’s take a look at how your close relationships and social interactions can help enhance your wellness.