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wellness Library

Health and wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

Evergreen Life aims to help people in taking control of their health and wellbeing, not only through our PHR app, online GP services and health DNA testing but also by creating factual and evidence-based information on a range of medical and health topics.
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Got a topic you’d like us to discuss? Let us know by emailing marketingteam@evergreen-life.co.uk

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Listen to your gut: How to get the nutrition you need if you have lactose intolerance

Unsure if you’re lactose intolerant? It could be in your DNA - find out if you have the lactose intolerance gene with our DNA diet test and make sure you're getting the nutrition you need.

What’s your body trying to tell you? How lesser known indicators can indicate how well you are

Is your body trying to tell you something? Some commonly overlooked health indicators could reveal a lot about your overall wellbeing.

Everything you need to know about cervical screenings

Are you due or avoiding your smear test because you're embarrassed or scared? Read our cervical screening FAQs to put your mind at ease.

Patrick’s journey to a rare diagnosis: Getting my health back on track

Health Records GP Services

As Patrick began to develop worrying symptoms and faced multiple diagnoses of incurable conditions, Patrick was determined to get his health back on track… This is his story.

How fit are you? 5 key areas to improve your fitness and activity levels

Do you know how to improve your fitness? These five fitness components and current guidelines might help you organise and execute your own well-balanced workout routine.

Checking up on your health: Why do GPs ask so many questions?

When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask & why are they important for your health?