WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Health Records
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Fitness
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
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How diabetes affects your feet: Annual checks & ways to protect your feet
If you have diabetes, taking care of your feet is crucial. Diabetes can cause nerve damage (diabetic neuropathy) and poor blood flow, leading to a higher risk of foot ulcers, infections, and even amputation. This guide explains how diabetes affects your feet, how to check for problems, and essential foot care tips to prevent complications.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.
How diabetes affects your eyes: Screening, risks, and ways to protect your vision
If you have diabetes, looking after your eyes is essential. Diabetes can damage the small blood vessels in the back of your eyes, which can lead to serious vision problems or even blindness. This guide explains how your eyes work, how diabetes affects them, the importance of diabetic eye screening, and the steps you can take to protect your vision.
Pre-diabetes: what it means and how to lower your risk of type 2 diabetes
Pre-diabetes means your blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. This guide explains what pre-diabetes is, what causes it, and how lifestyle changes can reduce your risk of it developing to type 2 diabetes.
Understanding how diabetes affects your kidneys: What to know and how to protect them
If you have diabetes, looking after your kidneys is essential. This guide explains what your kidneys do, how diabetes can damage them over time, how to monitor your kidney health with simple NHS tests, and the everyday steps you can take to protect your kidneys for the long term.
Understanding the 9 key care processes for diabetes: A guide to staying healthy
If you have diabetes, having regular health checks each year can help you stay well and avoid complications. The NHS recommends 9 key care processes to help you and your GP keep your diabetes under control. This guide explains each of these checks – what they involve, why they matter, and how they help protect your health.
Can you put type 2 diabetes into remission?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to put type 2 diabetes into remission?
The benefits of quitting smoking: A healthier, smoke-free life
Quitting smoking is one of the best decisions you can make for your health, finances, and overall wellbeing. While it’s not always easy, the benefits far outweigh the challenges. This article explores the many positive changes you’ll experience when you quit smoking, offering motivation and insight to help you on your journey.
Medications made easy: Tips for staying safe and on track
Taking medication as prescribed is vital for managing conditions like high blood pressure and diabetes. Learn tips to stay consistent, handle side effects, and improve your health with the Evergreen Life app.
