WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
Latest:
Understanding skin cancer: What does skin cancer look like and when to seek help
What does skin cancer look like? A comprehensive guide on three most common forms of skin cancer, their characteristics, how to self-examine your skin and what are causes for concern.
Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
Insulin resistance and why we should all know more about it
Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
Ways to boost fertility: How to increase your chances of getting pregnant
Trying for a baby? Here are some lifestyle choices for both men and women to consider to increase fertility, from fertility diets and fertility foods to tight underwear!
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Are you fit enough? Try these home fitness tests
Assess your current fitness level with these home fitness tests, designed to measure your muscular strength, aerobic endurance, flexibility, and more. We explore some basic fitness tests, to more advanced ones, including seated options.
Feeling flushed? Why alcohol might give your face a red glow
Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato.
