Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Blood sugar levels and how to regulate them
Understanding the role of blood sugar and taking steps to control it might help you lose weight.
Cholesterol: the good and the bad
Is cholesterol good or bad for your health? We take a look at what role cholesterol plays in your day-to-day health and how to keep your cholesterol levels balanced.
Six tips for a healthy heart
Read our 6 tips to a healthy heart and keep your ticker in top shape.
LATEST
Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Is time-restricted eating safe for IBS? Evidence deep dive
While there are possible benefits for time-restricted eating (TRE) for IBS, there are also potential pitfalls. We explore what to consider before trying time-restricted eating to manage your IBS.
IBS and alcohol: When to consider cutting back
Alcohol doesn’t cause IBS, but studies suggest it can worsen symptoms in some people. We take a look at what the research says about why this might be, and when might be a good idea to cut back on alcohol if you have IBS.
Step-by-step IBS diet guide: Optimising your diet for IBS
A low-FODMAP diet is often linked with IBS, but there are steps to take before trying that. Our step-by-step IBS guide walks you through them, with evidence-informed IBS dietary management recommendations and IBS diet mistakes to avoid. All to help you understand how to manage your IBS through diet and hopefully enjoy symptom relief.
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.