Health and Wellbeing Library
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Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.



Staying healthy this party season

Christmas is, for many, the most wonderful time of the year, full of parties, food and general joviality. Whilst this is all fun it can have an impact on your skin, waistline and overall health.

White arrows pointing in the same direction to the right painted onto a road and a yellow arrow pointing in diagonally across them to represent disruption to go with our article about factors that can affect the gut microbiome

12 Factors that can disrupt your gut microbiome

Knowledge is power, which is why we’re sharing what factors can affect your gut microbiome so you can discover how rectify any gut disruption you may have experienced if you’re looking to restore your gut health.


The effects of caffeine – How much is too much?

Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…


What is insulin resistance featured image - insulin resistance spelled out with letter tiles.

Insulin resistance and why we should all know more about it

Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.


How to support your metabolic health

Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.

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A low carbohydrate diet for metabolic health

Can a low carbohydrate diet improve metabolic health? Dive into what a low carb diet is, the benefits, possible side-effects, how it impacts diabetes and what to eat on a low carb diet.

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