Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
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The gut-brain connection and IBS: How to calm your gut-brain-axis
Stress doesn’t cause IBS, but it can worsen it. As your gut and brain are deeply connected we share ways to calm your gut-brain-axis and potentially your IBS symptoms, including brain-gut behavioural therapies, dietary strategies that alter gut signalling, and gut microbiome-targeted therapies, like faecal microbiota
transplantation and probiotics.
Your guide to how repeat prescriptions work
Need to know more about repeat prescriptions and how they work? Wondering how long do repeat prescriptions take and how much they cost? Evergreen Life’s guide keeps you informed to put you back in control of your healthcare.
Returning to work with IBS: Finding confidence and balance
Getting back to work after IBS can feel daunting but it needn’t be. Learn about NHS fit notes, workplace adjustments your GP might suggest and more, no matter if you’re returning to work full-time, part-time, are currently unemployed or switching roles.
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How do I order repeat prescriptions online with Evergreen Life?
If you want to take the hassle out of ordering prescriptions, read our step-by-step guide to ordering repeat prescriptions, including getting them delivered, with Evergreen Life.
Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
Over the counter medicines in the UK: How to take them safely
Over-the-counter medication may be easily available but they can cause harm if they’re taken too often, at the wrong dose, for too long, or alongside other medicines or health conditions. Our guide explores the risks of common over-the-counter medicines and how to take them safely – including what to consider before taking each one.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Hydration and IBS: Tips on fluid intake for digestive health and balancing fibre and hydration
We cover not just what to drink and what to avoid but also when and how to drink if you live with IBS. Benefit from
our practical hydration plan to stay hydrated with IBS.
Managing an IBS flare-up: A step-by-step guide to calming sudden or severe symptoms
When IBS symptoms suddenly worsen it can be disruptive and overwhelming. We explore how to manage IBS flare-ups, from what triggers them, what to avoid and what to do when they occur to when medical advice might be needed.