Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
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How diabetes affects your feet: Annual checks & ways to protect your feet
If you have diabetes, taking care of your feet is crucial. Diabetes can cause nerve damage (diabetic neuropathy) and poor blood flow, leading to a higher risk of foot ulcers, infections, and even amputation. This guide explains how diabetes affects your feet, how to check for problems, and essential foot care tips to prevent complications.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
PHR: What is a Personal Health Record?
A Personal Health Record is an online record owned by you that stores information about your health and care. Find out more how we can help you access yours.
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Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
Over the counter medicines in the UK: How to take them safely
Over-the-counter medication may be easily available but they can cause harm if they’re taken too often, at the wrong dose, for too long, or alongside other medicines or health conditions. Our guide explores the risks of common over-the-counter medicines and how to take them safely – including what to consider before taking each one.
Hydration and IBS: Tips on fluid intake for digestive health and balancing fibre and hydration
We cover not just what to drink and what to avoid but also when and how to drink if you live with IBS. Benefit from
our practical hydration plan to stay hydrated with IBS.
Managing an IBS flare-up: A step-by-step guide to calming sudden or severe symptoms
When IBS symptoms suddenly worsen it can be disruptive and overwhelming. We explore how to manage IBS flare-ups, from what triggers them, what to avoid and what to do when they occur to when medical advice might be needed.
Conversation guide: How to talk to your employer about IBS
Don’t let IBS define your professional value. Instead, carve out a role that respects your health needs – you deserve it! Find tips on how to speak to your employer about your IBS and consider any workplace adjustments you may need.
Returning to work with IBS: Finding confidence and balance
Getting back to work after IBS can feel daunting but it needn’t be. Learn about NHS fit notes, workplace adjustments your GP might suggest and more, no matter if you’re returning to work full-time, part-time, are currently unemployed or switching roles.