Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Ulcerative colitis and alcohol: Everything you need to know
An exploration into ulcerative colitis and alcohol, including what you need to know if you choose to drink with the condition, how alcohol can affect ulcerative colitis symptoms and how red wine and ulcerative colitis may have some pros as well as cons.
A guide to anti-inflammatory foods
Inflammation is part of the body’s natural defence mechanism, which gets triggered if something harmful or foreign is detected in the body. Lower your risk of developing chronic inflammation, with this in-depth guide and list of anti-inflammatory foods.
Glycaemic index & Glycaemic load: how to keep blood sugar levels under control
For weight or blood sugar level control, you may use glycaemic index (GI). But what about glycaemic load (GL)? Let’s look at the differences and what can help manage your blood glucose levels.
LATEST
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.
Can you put type 2 diabetes into remission?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to put type 2 diabetes into remission?
Insulin resistance and why we should all know more about it
Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.