Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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Life after menopause
Understand what you can expect from life after menopause and how to make the most of it.
How to improve your circadian rhythm
Your circadian rhythm impacts your energy levels, hormone release, digestion, body temperature and sleep. Discover how it works, what disrupts it and how to improve your circadian rhythm with our five tips.
Common causes of fatigue
If you’ve ever asked what fatigue is, we explore how it differs from tiredness, what the causes and symptoms are and ways to manage or overcome it.
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The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.
The most common British Sign Language (BSL) signs you can learn today
With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.
How to reduce the stigma surrounding mental health
Whether it is our own perception or the reaction from those around us, stigma around mental health can take various forms. Here are some ways to reduce mental health stigma in schools, the workplace and in everyday life.
Events throughout Mental Health Awareness Week
We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.
As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.
8 ways to celebrate Earth Day
Food, fashion, art, science, gardening – we’ve gathered something for everyone in our collection of ideas that can not only help you celebrate international Earth Day and make a difference but benefit your health too.
The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!