Health and Wellbeing Library
standard/mind-standard3

Happiness

It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.

FEATURED

Happiness

Life after menopause

Understand what you can expect from life after menopause and how to make the most of it.

The shape of a human head with a clock coming out of the top to represent the body clock with half the image's background light and half the image's background like the dark blue with stars like night sky to represent the rhythms of light and dark which impact circadian rhythms.
Happiness

How to improve your circadian rhythm

Your circadian rhythm impacts your energy levels, hormone release, digestion, body temperature and sleep. Discover how it works, what disrupts it and how to improve your circadian rhythm with our five tips.

Fatigued woman rubbing her eyes
Happiness

Common causes of fatigue

If you’ve ever asked what fatigue is, we explore how it differs from tiredness, what the causes and symptoms are and ways to manage or overcome it.

LATEST

A young smiling black man and a young woman communicating with sign language.
Happiness

The most common British Sign Language (BSL) signs you can learn today 

With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.

Two men walking on a path lined with grass and trees with their backs to the camera to represent talking as one of the ways to reduce the stigma surrounding mental health.
Happiness

How to reduce the stigma surrounding mental health 

Whether it is our own perception or the reaction from those around us, stigma around mental health can take various forms. Here are some ways to reduce mental health stigma in schools, the workplace and in everyday life.

An illustration of green trees, bushes and clouds with the text 'Mental Health Awareness Week' written in green and black text.
Happiness

Events throughout Mental Health Awareness Week  

We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.

As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.

Hands belonging to people of different ages touching, linked in a circle with the sun and green leaves and plants in the centre to represent Earth Day.
Happiness

8 ways to celebrate Earth Day 

Food, fashion, art, science, gardening – we’ve gathered something for everyone in our collection of ideas that can not only help you celebrate international Earth Day and make a difference but benefit your health too.

No more posts to show