Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
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Everything you need to know about cervical screenings
Are you due or avoiding your smear test because you’re embarrassed or scared? Read our cervical screening FAQs to put your mind at ease.
Natural skincare tips
From nurturing your skin from within and using one of Mother Nature’s greatest gifts, we explore what natural skincare really is, what ingredients to be wary of in commercial cosmetic products and how to make your own natural skincare products.
Blood sugar levels and how to regulate them
Understanding the role of blood sugar and taking steps to control it might help you lose weight.
LATEST
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
Ways to boost fertility: How to increase your chances of getting pregnant
Trying for a baby? Here are some lifestyle choices for both men and women to consider to increase fertility, from fertility diets and fertility foods to heavy metals exposure and tight underwear!
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Men! Why monitoring signs of erectile dysfunction is so important
Did you know that monitoring for signs of erectile dysfunction could help prevent other serious health conditions? We explore what erectile dysfunction is, why checking for signs is so important, what causes it, and what you can do to prevent or reduce symptoms.
How to stimulate your senses to improve cognitive function
Growing evidence highlights the importance of our senses to not only predict cognitive health, but also help preserve and improve our brain function. Here are some practical and fun ways you can stimulate yours.