Health and Wellbeing Library
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Health Records

Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.

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Different bottles and containers of natural skincare products on different coloured background next to natural ingredients like fruit, nuts and leaves to illustrate green beauty.
Health Records

Natural skincare tips

From nurturing your skin from within and using one of Mother Nature’s greatest gifts, we explore what natural skincare really is, what ingredients to be wary of in commercial cosmetic products and how to make your own natural skincare products.

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Food

How to support your metabolic health

Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.

An illustration of five orange and white striped wind socks each at different stages of floppiness to erectness, at different degrees of windiness.
Health Records

Men! Why monitoring signs of erectile dysfunction is so important

Did you know that monitoring for signs of erectile dysfunction could help prevent other serious health conditions? We explore what erectile dysfunction is, why checking for signs is so important, what causes it, and what you can do to prevent or reduce symptoms.

Happy middle aged Caucasian couple at a dance class, with other couples in the background.
Health Records

How to stimulate your senses to improve cognitive function

Growing evidence highlights the importance of our senses to not only predict cognitive health, but also help preserve and improve our brain function. Here are some practical and fun ways you can stimulate yours.

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