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March 13, 2019
Patrick’s journey to a rare diagnosis: Getting my health back on track
As Patrick began to develop worrying symptoms and faced multiple diagnoses of incurable conditions, Patrick was determined to get his health back on track… This is his story.
March 4, 2019
What does a healthy diet look like? Help us find out!
With all the conflicting advice out there, what diet advice can you really trust? We're looking into what a healthy diet really looks like and how you can help us find out more.
November 12, 2018
Can you reverse type 2 diabetes?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to reverse the risk of type 2 diabetes?
October 31, 2018
Trick or Treat: Tips for diabetics this Halloween
It’s a time for fancy dress, cobwebs & most importantly, sweets! With over 4 million people in the UK living with diabetes read our top tips
October 21, 2018
The ketogenic diet: a beginner’s guide to keto
What can you eat on the keto diet? Learn the benefits of following a low carb high fat ketogenic diet with our tips and see if it's right for you.
September 21, 2018
In the dark about your diabetes? Take control of your health information
Having access to all your health information can be crucial to managing diabetes. Find out how to take control of your health information and manage your diabetes more effectively.
July 9, 2018
Glycaemic index & Glyacemic load: how to keep blood sugar levels under control
For weight or blood sugar level control, you may use glyacemic index (GI). But what about glycaemic load (GL)? Let's look at the differences & what can help manage your blood glucose levels.
March 26, 2018
What are carbohydrates? Everything you need to know
Carbohydrates are essential when it comes to energy but what are carbohydrates? What do they do? Understand how your body works & how you can make changes to help make your metabolism faster
July 17, 2017
How your blood sugar levels affect your health
Keeping your blood sugar levels in check can help prevent conditions such as diabetes and weight gain. Find out how blood sugar affects your health. Read more
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