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July 29, 2020
Checking up on your health: Why do GPs ask so many questions?
When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask & why are they important for your health?
June 2, 2020
What's in a healthy diet?
How do I know if my diet is healthy? We set out some food goals to focus on.
December 5, 2019
Macronutrients: Everything you need to know
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
March 13, 2019
Patrick’s journey to a rare diagnosis: Getting my health back on track
As Patrick began to develop worrying symptoms and faced multiple diagnoses of incurable conditions, Patrick was determined to get his health back on track… This is his story.
November 12, 2018
Can you reverse type 2 diabetes?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to reverse the risk of type 2 diabetes?
October 31, 2018
Trick or Treat: Tips for diabetics this Halloween
It’s a time for fancy dress, cobwebs & most importantly, sweets! With over 4 million people in the UK living with diabetes read our top tips
October 21, 2018
The ketogenic diet: a beginner’s guide to keto
What can you eat on the keto diet? Learn the benefits of following a low carb high fat ketogenic diet with our tips and see if it's right for you.
September 21, 2018
In the dark about your diabetes? Take control of your health information
Having access to all your health information can be crucial to managing diabetes. Find out how to take control of your health information and manage your diabetes more effectively.
July 9, 2018
Glycaemic index & Glycaemic load: how to keep blood sugar levels under control
For weight or blood sugar level control, you may use glyacemic index (GI). But what about glycaemic load (GL)? Let's look at the differences & what can help manage your blood glucose levels.
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