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Health & Fitness Monitor

March 12, 2019

How fit are you? 5 key areas to improve your fitness and activity levels

Fitness
Do you know how to improve your fitness? These five fitness components and current guidelines might help you organise and execute your own well-balanced workout routine.
January 18, 2019

What is a personal health record?

Health Records
A Personal Health Record, or PHR, is an online medical record owned by you. Find out more how Evergreen Life can help you access yours.
June 6, 2018

Waist not weight: why your waist measurement matters more than your weight

Fitness
As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.
View all articles