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Health & Fitness Monitor
September 29, 2020
7 tips for weight loss
COVID has made having a healthy BMI a priority. Whatever diet is right for you, here are 7 tips that might help your weight loss journey.
March 12, 2019
How fit are you? 5 key areas to improve your fitness and activity levels
Do you know how to improve your fitness? These five fitness components and current guidelines might help you organise and execute your own well-balanced workout routine.
January 18, 2019
What is a personal health record?
A Personal Health Record, or PHR, is an online medical record owned by you. Find out more how Evergreen Life can help you access yours.
June 6, 2018
Waist not weight: why your waist measurement matters more than your weight
As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.
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