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March 4, 2019
What does a healthy diet look like? Help us find out!
With all the conflicting advice out there, what diet advice can you really trust? We're looking into what a healthy diet really looks like and how you can help us find out more.
November 19, 2018
The truth about what alcohol does to your body
Most of us enjoy a drink but what are the short and long term effects of alcohol. Find out how alcohol could be affecting your physical and mental health
August 20, 2018
The truth about breakfast cereal and 5 healthy breakfast choices
Breakfast is the most important meal of the day. But are breakfast cereals the best way to start off your morning? We look at what makes a healthy breakfast.
August 17, 2018
How is air pollution affecting our health?
What actually is air pollution, what causes it, the different types and how it affects our health. Read on for tips to limit your exposure to air pollution.
June 6, 2018
Waist not weight: why your waist measurement matters more than your weight
As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.
January 11, 2018
Visceral Fat: What it is and 6 ways to reduce it
Visceral fat is more dangerous than regular belly fat. Find out what it is and how to get rid of and then prevent it in our blog.
September 13, 2016
Know your numbers: The importance of blood pressure
You’d be amazed how many people don’t know their blood pressure. According to the British Heart Foundation around 7 million people in the UK are living with undiagnosed high blood pressure.
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