Topic:

Heart health

December 5, 2019

Macronutrients: Everything you need to know

What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.

Checking up on your health: Why do GPs ask so many questions?

When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask & why are they important for your health?

What does a healthy diet look like?

With all the conflicting advice out there, what diet advice can you really trust? We're looking into what a healthy diet really looks like and how you can help us find out more.

November 19, 2018

The truth about what alcohol does to your body

Most of us enjoy a drink but what are the short and long term effects of alcohol. Find out how alcohol could be affecting your physical and mental health

August 20, 2018

The truth about breakfast cereal and 5 healthy breakfast choices

Breakfast is the most important meal of the day. But are breakfast cereals the best way to start off your morning? We look at what makes a healthy breakfast.

August 17, 2018

How is air pollution affecting our health?

What actually is air pollution, what causes it, the different types and how it affects our health. Read on for tips to limit your exposure to air pollution.

Waist not weight: why your waist measurement matters more than your weight

As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.

January 11, 2018

Visceral Fat: What it is and 6 ways to reduce it

Visceral fat is more dangerous than regular belly fat. Find out what it is and how to get rid of and then prevent it in our blog.

September 13, 2016

Know your numbers: The importance of blood pressure

You’d be amazed how many people don’t know their blood pressure. According to the British Heart Foundation around 7 million people in the UK are living with undiagnosed high blood pressure.

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