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Topic:
Heart health
September 29, 2020
7 tips for weight loss: How to reduce BMI
Food
Health Records
COVID has made having a healthy BMI a priority. Whatever diet is right for you, here are 7 tips that might help your weight loss journey.
July 29, 2020
Checking up on your health: Why do GPs ask so many questions?
Health Records
When you visit a GP for the first time, you’ll be asked questions that make up the New Patient Check. But what questions do GPs ask & why are they important for your health?
June 2, 2020
What is in a healthy diet?
Food
How do you know if your diet is healthy? We set out some food goals to focus on.
December 5, 2019
Macronutrients: Everything you need to know
Food
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
November 19, 2018
The truth about what alcohol does to your body
Food
Happiness
Most of us enjoy a drink but what are the short and long term effects of alcohol. Find out how alcohol could be affecting your physical and mental health
August 20, 2018
The truth about breakfast cereal and 5 healthy breakfast choices
Food
DNA
Breakfast is the most important meal of the day. But are breakfast cereals the best way to start off your morning? We look at what makes a healthy breakfast.
August 17, 2018
How is air pollution affecting our health?
Happiness
What actually is air pollution, what causes it, the different types and how it affects our health. Read on for tips to limit your exposure to air pollution.
June 6, 2018
Waist not weight: why your waist measurement matters more than your weight
Fitness
As weight and BMI might be misleading, we’ll show you how measuring your waist and body fat percentage can give a more accurate picture of your health.
January 11, 2018
Visceral Fat: What it is and 6 ways to reduce it
Fitness
Food
Visceral fat is more dangerous than regular belly fat. Find out what it is and how to get rid of and then prevent it in our blog.
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