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The COVID-19 pandemic is affecting everyone, but with your help we can all work together to fight it. Our community of app users are helping us create a live symptom heat map that helps us better understand how to combat the virus. Let’s take back control. View the map here and find out how to join our fight.
Topic:

Metabolism

December 5, 2019

Macronutrients: Everything you need to know

Food
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
March 4, 2019

What does a healthy diet look like?

Food
With all the conflicting advice out there, what diet advice can you really trust? We're looking into what a healthy diet really looks like and how you can help us find out more.
April 16, 2018

The science behind our DNA tests: What is DNA and why is it important?

DNA
We take a look at the science behind our DNA testing kits, explaining what DNA is, why is DNA important & how genetic testing can tell you more about your diet, fitness, metabolism & skin.
March 26, 2018

What are carbohydrates? Everything you need to know

Food
DNA
Carbohydrates are essential when it comes to energy but what are carbohydrates? What do they do? Understand how your body works & how you can make changes to help make your metabolism faster
January 11, 2018

Visceral Fat: What it is and 6 ways to reduce it

Fitness
Food
Visceral fat is more dangerous than regular belly fat. Find out what it is and how to get rid of and then prevent it in our blog.
October 13, 2017

Jeans vs genes – Does your DNA make you fat?

DNA
Fitness
It’s that time of year when the nights get darker and the weather turns colder, and many of us go into ‘hibernation mode’...
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