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June 2, 2020
What's in a healthy diet?
How do I know if my diet is healthy? We set out some food goals to focus on.
December 5, 2019
Macronutrients: Everything you need to know
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
April 16, 2018
The science behind our DNA tests: What is DNA and why is it important?
We take a look at the science behind our DNA testing kits, explaining what DNA is, why is DNA important & how genetic testing can tell you more about your diet, fitness, metabolism & skin.
March 26, 2018
What are carbohydrates? Everything you need to know
Carbohydrates are essential when it comes to energy but what are carbohydrates? What do they do? Understand how your body works & how you can make changes to help make your metabolism faster
January 11, 2018
Visceral Fat: What it is and 6 ways to reduce it
Visceral fat is more dangerous than regular belly fat. Find out what it is and how to get rid of and then prevent it in our blog.
October 13, 2017
Jeans vs genes – Does your DNA make you fat?
It’s that time of year when the nights get darker and the weather turns colder, and many of us go into ‘hibernation mode’...
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