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June 23, 2020
Vitamin D - We all should be supplementing!
Low levels of Vitamin D have been associated with bad health and poor outcomes for those who develop COVID-19 symptoms. We look at why and how to supplement your intake.
June 2, 2020
What's in a healthy diet?
How do I know if my diet is healthy? We set out some food goals to focus on.
June 3, 2019
Listen to your gut: How to get the nutrition you need if you have lactose intolerance
Unsure if you’re lactose intolerant? It could be in your DNA - find out if you have the lactose intolerance gene with our DNA diet test and make sure you're getting the nutrition you need.
August 6, 2018
Vitamin B12 deficiency - what is it and do I have it?
Could you have a vitamin B12 deficiency? You may want to talk to your GP about your symptoms. Check out why you need vitamin B12, deficiency symptoms and how to get B12 enough in your diet.
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