Topic:

Winter health

January 17, 2020

Working out in winter: 7 ways to get moving in the colder months

Take the chill off your outdoor exercise routine during winter & find warmer indoor alternatives that make exercising in cold weather more appealing like HIIT, swimming and gym classes.

November 15, 2019

Vitamin D deficiency: Did you get enough sun today?

Why do you need vitamin D? Why is deficiency so common? We look at how to make sure your body is getting enough vitamin D.

January 2, 2019

7 tips to making your New Year’s resolutions stick

Feeling unmotivated? We discuss our top tips for maintaining your new year's resolutions, so you can smash all your goals in 2018.

December 7, 2018

Tips to tackle winter pressures in your GP practice

With winter comes the NHS seasonal pressures. How can Evergreen Life help you tackle these winter strains in your GP practice?

December 5, 2018

The DNA of your Christmas dinner

This Christmas, we’re celebrating all things food! That starts with sharing how your DNA affects your food preferences for Christmas dinner. How can you make the festive period healthier?

December 8, 2017

5 tips for healthy festive drinks

Discover our top tips on delicious and healthy festive drinks, and some useful advice about responsible drinking during the party season.

November 13, 2017

Drying out? Your DNA could be affecting your skin dryness

The arrival of winter can have a big impact on your skin. But it goes more than skin deep, and our DNA can have a lot to answer for when it comes to the condition of your skin.

October 5, 2017

5 tips to beating winter bugs

It’s that time of year where we start to pick up all sorts of nasty bugs – and with the predicted spike in flu this winter...

October 1, 2017

Beat the phone queues – Book your flu jab appointment online

This year it’s expected to have the largest demand for flu vaccinations – Book your appointment for your flu jab asap if you’re due one.

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