Diet insights

Food doesn’t just taste good, it's also our fuel. The green line in the graph shows the more fruit and grain portions our users eat, the higher their energy levels. Conversely, those who eat processed food and sugary drinks generally tend to have lower energy levels.

So what else can we learn from people with good diets in the Evergreen Life community?

Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.