Evergreen Life insights

Fitness insights

How do our exercise habits influence the rest of our health and wellbeing? We assess fitness levels across our community and see what lifestyle habits fit and healthy people tend to practise. Let's get physical!

Scroll down to explore some of the insights we’ve discovered from the app community and find out how you can contribute to this exciting research.


How does exercise influence our wellbeing?

We know keeping active is good for us and can help us feel good in many ways, but we wanted to know how exercise might influence other aspects of wellbeing. The graph shows that as the amount of moderate-intensity exercise (like brisk walking) performed per week increases, anxiety levels go down and life satisfaction goes up.

And there's lots more to find out about our fitness habits in the app, such as how different types of exercise are linked to wellbeing and what lifestyle changes we can all make to feel fit and healthy.

Why do insights matter?

Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.

Mother and child having fun

Join the community: Unlock more insights

To get access to these insights and more, download the Evergreen Life app and kick start your wellness journey by answering your available questionnaires.
Download the app to discover more insights

What our app has to offer

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