Happiness insights

Anxiety levels are higher than ever and this graph shows how anxiety levels in our community have changed in 2020 alongside the two national lockdowns. Interestingly, people’s anxiety seemed to fall after the first lockdown back in March.

While many things aren’t within our control, studies also show that we are capable of modifying up to 40% of our happiness by our own efforts. So, can we learn anything from our happier users?

Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.