Evergreen Life insights

Sleep insights

Are you satisfied with your sleep? We assess sleep levels across our community and see what lifestyle habits people who sleep better tend to practise. Find out what’s associated with poor quality sleep among our app users, so we can all learn how to get better shut-eye.

Scroll down to explore some of the insights we’ve discovered from the app community and find out how you can contribute to this exciting research.


What factors are associated with better sleep?

A way to measure whether we’re sleeping well is by noticing how long it takes to fall asleep. The chart shows how different factors are associated with falling asleep within 30 minutes among our app community. The green bars indicate a higher likelihood of falling asleep within 30 minutes, the red shows a lower likelihood. For example, although we can't say one causes the other, we can see that users are more likely to fall asleep quickly if they go to bed at a regular time.

And there's much more to uncover in the app including how sleep relates to happiness and tips on how to sleep better.

Why do insights matter?

Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.

Mother and child having fun

Join the community: Unlock more insights

To get access to these insights and more, download the Evergreen Life app and kick start your wellness journey by answering your available questionnaires.
Download the app to discover more insights

What our app has to offer

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Discover your Wellness Score to see if you’re doing all you can to stay as well as possible, and get tips on how to improve.

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