Sleep insights

A way to measure whether we’re sleeping well is by noticing how long it takes to fall asleep. The chart shows how different factors are associated with falling asleep within 30 minutes among our app community. The green bars indicate a higher likelihood of falling asleep within 30 minutes, the red shows a lower likelihood. For example, although we can't say one causes the other, we can see that users are more likely to fall asleep quickly if they go to bed at a regular time.

And there's much more to uncover in the app including how sleep relates to happiness and tips on how to sleep better.

Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.