Knowing where to start with increasing your healthspan is tricky… Sure, we’re living a lot longer than a century ago. But for many, those extra years are tarnished by chronic illness. No matter what your age, you have the power to change not only how long you live – but how healthy those later years will be.
Just think what an extra 10 healthy years would mean to you: time spent travelling the world in your golden years or being able to keep up with the grandkids. Actions you take right now can greatly increase your chance of achieving a fulfilled and happier healthspan.