WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Fitness
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
Latest:
What are the main benefits of cycling?
From the physical and mental health benefits of cycling, to the environmental and financial advantages, we cycle through the pros of this exercise, including the one drawback.
Natural skincare tips
From nurturing your skin from within and using one of Mother Nature’s greatest gifts, we explore what natural skincare really is, what ingredients to be wary of in commercial cosmetic products and how to make your own natural skincare products.
A guide to UK online pharmacies
What should you be aware of when selecting a UK online pharmacy and are there any risks when buying medication online? Our guide has the answers.
How to stay hydrated – beyond drinking more water
Dive into the bigger picture when it comes to hydration, including tips on how to stay hydrated in different circumstances and how sufficient salts, minerals, and other essential nutrients coming from real food, as well as water, are needed to help us maintain the appropriate concentration of solutes inside and outside our cells.
Headache prevention – Catch it before it starts
No matter what headaches you experience, the pain can derail your entire day. Here, we share how to prevent headaches, including migraines.
30 headache triggers and how to avoid them
From lifestyle habits that may cause headaches and migraine triggers, to how to avoid them and precision nutrition as a possible solution, exploring these ideas could help alleviate your headaches.
Accessible fitness: celebrating inclusive exercise initiatives during Disability Pride Month UK
We highlight fitness programmes and initiatives designed to accommodate various disabilities during Disability Pride Month and all year round.
How to observe International Non-Binary People’s Day
If you’d like to learn more about what it means to be non-binary you’ve come to the right place. We explain different terms and share a variety ways you can observe International Non-Binary People’s Day at home, in the workplace and in schools on 14th July and its ethos all year round.
Seasonal allergies: Everything you need to know
A guide to seasonal allergy symptoms, causes and how to relieve seasonal allergies, plus the interesting link between your gut microbiome and allergies.
