Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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How to help someone with anxiety
Although it’s normal to experience feelings of worry, stress or unease at certain points in your life, individuals who have anxiety are more likely to experience these emotions on a daily basis. By knowing these key pieces of information, you can extend a helping hand to a loved one when they need it most.
Nose breathing is best: the surprising benefits of nasal breathing
We all breathe but do you breathe well? We share how to develop good inhale and exhale techniques using practical breathing exercises you can do anytime, anywhere and explore the enormous health benefits of nose breathing.
Mental health stigma and the pressure on men to ‘man up’
When it comes to mental illnesses, men are often told to ‘Man Up.’ We take a look at why this is and how you can manage your mental health and also provide wellbeing support to men and boys.
LATEST
Sleep and IBS: How to manage the vicious cycle and rest better
Poor sleep can worsen IBS symptoms and flare-ups can make sleep harder. Explore the evidence linking sleep and IBS and learn sleep hygiene tips for the condition to help break the cycle.
The gut-brain connection and IBS: How to calm your gut-brain-axis
Stress doesn’t cause IBS, but it can worsen it. As your gut and brain are deeply connected we share ways to calm your gut-brain-axis and potentially your IBS symptoms, including brain-gut behavioural therapies, dietary strategies that alter gut signalling, and gut microbiome-targeted therapies, like faecal microbiota
transplantation and probiotics.
Sexual health and type 2 diabetes: How diabetes affects your sex life
Living with type 2 diabetes can affect many areas of your life, including sexual health. Learn how diabetes impacts libido, erectile dysfunction, fertility, and emotional wellbeing, with advice on managing these issues and when to seek support.
How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.