Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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Why measure personal wellbeing?
What is wellbeing? In this article, we look at the topic of personal and subjective wellbeing and learn about ways to measure how you feel.
3 ways students can take care of their mental health with technology
What can be done to ensure students are emotionally supported? Let’s take a look at how technology is helping support student mental health.
Why community matters for your health: feeling better with more than medicine
Many things affect how well we feel. For the times that can’t be fixed by doctors or medicine alone, you can get help from community groups in your area.
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Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.
The most common British Sign Language (BSL) signs you can learn today
With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.
How to reduce the stigma surrounding mental health
Whether it is our own perception or the reaction from those around us, stigma around mental health can take various forms. Here are some ways to reduce mental health stigma in schools, the workplace and in everyday life.
Events throughout Mental Health Awareness Week
We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.
As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.
8 ways to celebrate Earth Day
Food, fashion, art, science, gardening – we’ve gathered something for everyone in our collection of ideas that can not only help you celebrate international Earth Day and make a difference but benefit your health too.