WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
Browse by section:
Health Records
GP Services
Fitness
DNA
Happiness
Food
Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
Latest:
How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
When to worry about a lump under the skin
Let’s take a deep dive into the world of skin lumps, from benign epidermoid cysts to potentially hazardous abscesses. Learn to recognise red flags, understand when to seek help, and empower yourself with knowledge for optimal health.
Unveil radiant skin: A guide on how to get clear skin
Discover how to achieve clear, radiant skin with our comprehensive guide, addressing factors like hormonal imbalances, poor digestion, and genetics. Learn how to nourish your skin from within and create a personalised skincare routine for lasting results
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
How does DNA testing work?
Explore how DNA testing works and find out about your health insights with Evergreen Life’s home DNA Test. Get comprehensive results straight through the app.
When did DNA testing start?
This article explores the origins of when DNA testing started, how the breakthrough discovery of DNA has revolutionised healthcare and medicine, and how DNA testing could transform your own health and wellbeing.
How to tell if shortness of breath is from anxiety
Shortness of breath raises alarms, but is it anxiety or a health issue? This article explores the factors behind breathlessness, shedding light on how anxiety and medical conditions may contribute.
How to get rid of skin tags: A practical guide
Skin tags are not uncommon. This article looks at the do’s and don’ts when it comes to how to remove skin tags, and what other insights they may reveal about your health.
