Health and Wellbeing

In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.

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Health Records

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Health Records

When to worry about a lump under the skin

Let’s take a deep dive into the world of skin lumps, from benign epidermoid cysts to potentially hazardous abscesses. Learn to recognise red flags, understand when to seek help, and empower yourself with knowledge for optimal health.

A photo of cracked, sun-baked earth blends into a photo of skin, left to right.
Health Records

Unveil radiant skin: A guide on how to get clear skin

Discover how to achieve clear, radiant skin with our comprehensive guide, addressing factors like hormonal imbalances, poor digestion, and genetics. Learn how to nourish your skin from within and create a personalised skincare routine for lasting results


How long can you go without sleep?

Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.

A man wearing a white t-shirt is lying in bed awake. His digital alarm clock reads 2:11.

How to get to sleep fast

Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.

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How does DNA testing work?

Explore how DNA testing works and find out about your health insights with Evergreen Life’s home DNA Test. Get comprehensive results straight through the app.

A close up of hands wearing blue latex gloves manipulating a test tube in a lab. Other lab equipment are on the surface.

When did DNA testing start?

This article explores the origins of when DNA testing started, how the breakthrough discovery of DNA has revolutionised healthcare and medicine, and how DNA testing could transform your own health and wellbeing.

Health Records

How to tell if shortness of breath is from anxiety

Shortness of breath raises alarms, but is it anxiety or a health issue? This article explores the factors behind breathlessness, shedding light on how anxiety and medical conditions may contribute.

A close up photo of a person's neck and top of shoulder with several skin tags.
Health Records

How to get rid of skin tags: A practical guide

Skin tags are not uncommon. This article looks at the do’s and don’ts when it comes to how to remove skin tags, and what other insights they may reveal about your health.