WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
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Life after quitting smoking: How to stay smoke free
Congratulations on being smoke-free! As setbacks are a natural part of the quitting process, here’s how to replace smoking with lasting healthy habits to avoid relapses.
How to quit smoking with behaviour change
From understanding the theory that underpins successful habit change to practical ideas on how to quit smoking through behaviour change that work to help you deal with nicotine cravings and replace smoking with healthier activities, we explore behaviour strategies to help you become smoke free for good.
How to become smoke free for good with Nicotine Replacement Therapy
Nicotine replacement therapies (NRTs), when used with nicotine-free medicines, are five times more likely to help smokers successfully quit. Find out about the different types, how to deal with any side effects and how to get the most out of NRTs.
Managing cigarette cravings and withdrawal: for long-term stop smoking success
Understanding what to expect when you decide to quit smoking is one step closer to being smoke-free. Here are some ways to cope with nicotine withdrawal and cravings – explore what may work for you.
Kicking the habit: your guide to stopping smoking
Did you know, if you manage to quit smoking for 28 days you’re five times more likely to quit for good? Here are some of the best ways to stop smoking and to get you to that point and beyond.
Understanding your risk of developing type 2 diabetes
Type 2 diabetes is a condition that can develop over time, often without obvious symptoms. This guide explains the risk factors for type 2 diabetes – both those you can and can’t change – and offers actionable steps you can take to reduce your risk and stay healthy.
Gestational diabetes: understanding risks and steps to reduce future health concerns
Gestational diabetes occurs during pregnancy and typically goes away after birth. However, it increases the risk of developing type 2 diabetes later in life. This guide explains the condition, its risks to you and your baby, and how to reduce future health risks.
Sexual health and type 2 diabetes: How diabetes affects your sex life
Living with type 2 diabetes can affect many areas of your life, including sexual health. Learn how diabetes impacts libido, erectile dysfunction, fertility, and emotional wellbeing, with advice on managing these issues and when to seek support.
Sick day rules for type 2 diabetes: What to do when you’re unwell
Learn how to manage type 2 diabetes during illness with this guide on sick day rules. Understand why being unwell affects your blood sugar, what actions to take, and when to seek help to stay safe and in control.