WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Fitness
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Happiness
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
Latest:
24 subtle signs of autism in adult women
The proportion of autism diagnoses increased more in females compared to males, and more in adults than in children. Here we outline some of the autism signs in women for you to look out for and why autism traits in adult women sometimes go unnoticed or misunderstood.
33 signs of dehydration to look out for
An explanation of the different signs of mild dehydration and severe dehydration symptoms, including who’s most at risk, when you can act yourself and when you should seek medical help.
The most common British Sign Language (BSL) signs you can learn today
With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.
How to eat more vegetables
From hearty stews to cool ice lollies, here are some creative solutions to the question – how to eat more vegetables, with delicious ideas from our content team.
The different forms of dementia
There are many different forms of dementia. We’ll explore the different types and their symptoms.
How to reduce the stigma surrounding mental health
Whether it is our own perception or the reaction from those around us, stigma around mental health can take various forms. Here are some ways to reduce mental health stigma in schools, the workplace and in everyday life.
Can a Mediterranean diet reduce the risk of developing dementia?
The approaches to eating that fall under the umbrella term ‘Mediterranean diet’, may help support cognitive health. We share some aspects of the Mediterranean diet that may be helpful for reducing your risk of dementia.
Events throughout Mental Health Awareness Week
We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.
As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.
What is Asthma Awareness Month?
Discover why May is an important month as we answer what is Asthma Awareness Month and why is it important and share the different ways you can get involved, some of which can be great for your health and wellbeing too!
