WELLNESS LIBRARY
Health and Wellbeing
In our health and wellbeing library you’ll find an abundance of helpful articles and tips that have been reviewed by our Evergreen Life experts.
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Fitness
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Featured:
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Skin deep: Healthy skin comes from the inside out
Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.
How to nourish your brain
You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.
15 tips for better sleep
Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally, explaining why it’s important.
Latest:
8 ways to celebrate Earth Day
Food, fashion, art, science, gardening – we’ve gathered something for everyone in our collection of ideas that can not only help you celebrate international Earth Day and make a difference but benefit your health too.
How to show support during Autism Awareness Month
We explore how to show support during Autism Awareness Month, explain why Autism Acceptance Month is important, and suggest different things to do for Autism Awareness Month that you could participate in this April.
The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!
Natural light health benefits for solar powered humans
We’re being exposed to less natural light as we spend more time indoors. This can have have a negative impact on our health. Here, we delve into how we absorb light through our skin, eyes and plant-based food, exploring the remarkable health benefits of sunlight and sharing how you can (naturally!) light up your life a little more.
How to work night shifts and stay healthy
We share tips for working night shifts people can try – from when to be exposed to light, sleep and eat, – to mitigate the circadian rhythm disruption they experience due to working whilst biologically programmed to sleep.
How to get all the nutrients you need on a vegan diet
We dive into the different macronutrients, including protein and fats, and micronutrients, like iron, iodine and B12, that vegan diets can be deficient in and explore the concept of bioavailability to share how vegans can get all the nutrients they need with careful meal prep, the right knowledge and a willingness to cook.
What events are happening on World Health Day?
Discover what events are happening on World Health Day, what the day is about and why it’s so important, as we share ideas around how you can get involved and celebrate World Health Day 2023 at work.
Macronutrients: Everything you need to know
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
Depression and anxiety: How are they linked?
Although depression and anxiety are regarded as separate mental health conditions, it’s possible for them to coexist. Often individuals will fall into a vicious cycle, where anxious thoughts can trigger depression, and vice versa. Discover more about the differences between anxiety and depression, how they’re linked, and how they can be treated here.
