Fitness
With advice from certified personal trainers you can gain access to a variety of fitness advice aimed at all levels of experience. Whether you’re wanting to discover the secrets to a healthy body or how to get the best results from your workouts we’ve got you covered. Covering topics such as HIIT exercises, workout plans, visceral fat and healthy heart tips, it’s never been easier to access and motivate yourself to reach your fitness and health goals.
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The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!
Six tips for a healthy heart
Read our 6 tips to a healthy heart and keep your ticker in top shape.
How to stay motivated: The golden rule of goal setting
The key to success is effective goal setting. We want to help you smash your objectives with these helpful tips on setting SMART goals and staying motivated.
LATEST
Are you fit enough? Try these home fitness tests
Assess your current fitness level with these home fitness tests, designed to measure your muscular strength, aerobic endurance, flexibility, and more. We explore some basic fitness tests, to more advanced ones, including seated options.
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
How fit are you? 5 key areas to improve your fitness and activity levels
Do you know how to improve your fitness? These five fitness components and current guidelines might help you organise and execute your own well-balanced workout routine.
How to build up your cardiovascular endurance
From cardiovascular endurance tests to pinpoint where you’re at, to exercises that improve cardiovascular endurance, we run you through how to increase yours.
What are the main benefits of cycling?
From the physical and mental health benefits of cycling, to the environmental and financial advantages, we cycle through the pros of this exercise, including the one drawback.
The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!
