Diet Insights
Eating well is one of the best things we can do to keep ourselves healthy, so we’ve been asking our users about their nutritional habits.
Scroll down to explore some of the insights we’ve discovered from the app community and find out how you can contribute to this exciting research.
What foods are linked with better energy levels?
Food doesn’t just taste good, it’s also our fuel. The green line in the graph shows the more fruit and grain portions our users eat, the higher their energy levels. Conversely, those who eat processed food and sugary drinks generally tend to have lower energy levels.
So what else can we learn from people with good diets in the Evergreen Life community?
Why do insights matter?
Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.
Meet the experts
We’ve got a team of specialists who are continually delivering new and updated insights for you to discover in the app, ranging from GPs, wellbeing researchers, data scientists, and physicians.
Mr Michael Savvas FRCOG
Consultant Gynaecologist and Women’s Health Expert at Evergreen Life. Michael
Matthew Simms
Meet Mr Matthew Simms, Consultant Urologist and our Men’s Health
Professor John Mattick
Chief Scientific Advisor at Evergreen Life, and our Genetic Expert.
Stephen Critchlow
Founder, CEO and Chair of Wellbeing Team at Evergreen Life.
Dr Brian Fisher
Clinical Director at Evergreen Life, and a Medical Expert with
Dr James Harmsworth King MBBS MPhil PhD
Chief Medical Officer at Evergreen Life with over 10 years’
Dr. Farrah Leigh Winterbottom
Head of Scientific Testing and our Genetic Expert at Evergreen
Nicky Verity
Wellbeing researcher at Evergreen Life. Nicky previously worked as a
Ingrid Kitzing
Nutrition Expert here at Evergreen Life. She is passionate about
Join the community: Unlock more insights
To get access to these insights and more, download the Evergreen Life app and kick start your wellness journey by answering your available questionnaires.
