Sleep insights
Are you satisfied with your sleep? We assess sleep levels across our community and see what lifestyle habits people who sleep better tend to practise. Find out what’s associated with poor quality sleep among our app users, so we can all learn how to get better shut-eye.
Scroll down to explore some of the insights we’ve discovered from the app community and find out how you can contribute to this exciting research.
What factors are associated with better sleep?
A way to measure whether we’re sleeping well is by noticing how long it takes to fall asleep. The chart shows how different factors are associated with falling asleep within 30 minutes among our app community. The green bars indicate a higher likelihood of falling asleep within 30 minutes, the red shows a lower likelihood. For example, although we can’t say one causes the other, we can see that users are more likely to fall asleep quickly if they go to bed at a regular time.
And there’s much more to uncover in the app including how sleep relates to happiness and tips on how to sleep better.
Why do insights matter?
Knowing these insights and unlocking more in the app can help you discover approaches that people in the app community are taking to stay happy and well. It’s all about seeing where you might fit in with the trends and learning from each other different ways to feel fitter, healthier and happier.
Meet the experts
We’ve got a team of specialists who are continually delivering new and updated insights for you to discover in the app, ranging from GPs, wellbeing researchers, data scientists, and physicians.
Mr Michael Savvas FRCOG
Consultant Gynaecologist and Women’s Health Expert at Evergreen Life. Michael
Matthew Simms
Meet Mr Matthew Simms, Consultant Urologist and our Men’s Health
Professor John Mattick
Chief Scientific Advisor at Evergreen Life, and our Genetic Expert.
Stephen Critchlow
Founder, CEO and Chair of Wellbeing Team at Evergreen Life.
Dr Brian Fisher
Clinical Director at Evergreen Life, and a Medical Expert with
Dr James Harmsworth King MBBS MPhil PhD
Chief Medical Officer at Evergreen Life with over 10 years’
Dr. Farrah Leigh Winterbottom
Head of Scientific Testing and our Genetic Expert at Evergreen
Nicky Verity
Wellbeing researcher at Evergreen Life. Nicky previously worked as a
Ingrid Kitzing
Nutrition Expert here at Evergreen Life. She is passionate about
Join the community: Unlock more insights
To get access to these insights and more, download the Evergreen Life app and kick start your wellness journey by answering your available questionnaires.
