How to get all the nutrients you need on a vegan diet
We dive into the different macronutrients, including protein and fats, and micronutrients, like iron, iodine and B12, that vegan diets can be deficient in and explore the concept of bioavailability to share how vegans can get all the nutrients they need with careful meal prep, the right knowledge and a willingness to cook.
Macronutrients: Everything you need to know
What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.
What is in a healthy diet?
How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.
Glycaemic index & Glycaemic load: how to keep blood sugar levels under control
For weight or blood sugar level control, you may use glycaemic index (GI). But what about glycaemic load (GL)? Let’s look at the differences and what can help manage your blood glucose levels.
A guide to anti-inflammatory foods
Inflammation is part of the body’s natural defence mechanism, which gets triggered if something harmful or foreign is detected in the body. Lower your risk of developing chronic inflammation, with this in-depth guide and list of anti-inflammatory foods.
How to stop drinking: Tips for staying off alcohol
Have you quit drinking alcohol recently? Our tips can help you give up alcohol for good.
Everything you need to know about alcohol addiction
This article covers everything you need to know about alcohol addiction, from the symptoms and risks, to treatment options and help with cutting down.
A complete guide to caffeine
Whether you enjoy a cup of coffee in the morning, or you use it as a pick-me-up during the day, one thing’s for sure: caffeine is here to stay.
Everything you need to know about hangovers
Anyone who enjoys a drink every now and then will understand the devastation that follows a heavy night: cue the dreaded hangover.
How to sober up
What are the best ways to sober up? Evergreen Life shares our best advice on how to deal with, and limit, the effects of excessive alcohol consumption.