How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
An in-depth look at how to support your metabolic health
Poor metabolic health affects 1 in 3 people over 50. What is it and is there anything that can be done to prevent it?
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Feeling flushed? Why alcohol might give your face a red glow
Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato.
The effects of caffeine – How much is too much?
Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…
A low carbohydrate diet for metabolic health
Can a low carbohydrate diet improve metabolic health? Dive into what a low carb diet is, the benefits, possible side-effects, how it impacts diabetes and what to eat on a low carb diet.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.
Ulcerative colitis and alcohol: Everything you need to know
An exploration into ulcerative colitis and alcohol, including what you need to know if you choose to drink with the condition, how alcohol can affect ulcerative colitis symptoms and how red wine and ulcerative colitis may have some pros as well as cons.
How to eat more vegetables
From hearty stews to cool ice lollies, here are some creative solutions to the question – how to eat more vegetables, with delicious ideas from our content team.
Can a Mediterranean diet reduce the risk of developing dementia?
The approaches to eating that fall under the umbrella term ‘Mediterranean diet’, may help support cognitive health. We share some aspects of the Mediterranean diet that may be helpful for reducing your risk of dementia.