Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
What are carbohydrates? Everything you need to know
What exactly are carbohydrates? Evergreen Life breaks down everything you need to know about carbs, how to eat more and their benefits.
Visceral fat: What it is and how to reduce it
What exactly is visceral fat? What complications does it pose to your health? And how can you get rid of it? Evergreen Life tells all.
LATEST
Medication safety: How do medication interactions work?
Ever been concerned about what happens when medications interact or wondered can supplements reduce medication effectiveness or can you drink alcohol while taking medication? We explain what we mean by medication interactions and the different ways other medication, supplements and alcohol can affect medicine when mixed.
How to support someone with IBS: Practical and emotional tips
From places to signpost them to and practical help, to emotional care and what not to say, we share ideas on how you could support someone with IBS.
Is time-restricted eating safe for IBS? Evidence deep dive
While there are possible benefits for time-restricted eating (TRE) for IBS, there are also potential pitfalls. We explore what to consider before trying time-restricted eating to manage your IBS.
IBS and alcohol: When to consider cutting back
Alcohol doesn’t cause IBS, but studies suggest it can worsen symptoms in some people. We take a look at what the research says about why this might be, and when might be a good idea to cut back on alcohol if you have IBS.
Step-by-step IBS diet guide: Optimising your diet for IBS
A low-FODMAP diet is often linked with IBS, but there are steps to take before trying that. Our step-by-step IBS guide walks you through them, with evidence-informed IBS dietary management recommendations and IBS diet mistakes to avoid. All to help you understand how to manage your IBS through diet and hopefully enjoy symptom relief.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.