An IBS and SIBO guide that explores the possible root causes of your discomfort
With an estimated 13 million people in the UK living with IBS and a large proportion of them having SIBO, we explain what IBS and SIBO are, the potential causes and things you may want to consider.
8 ways to improve your gut health
Know the difference between your gut and your gut microbiome? We get you clued up and introduce action you can take to improve your gut health naturally.
Get to know your gut microbiome: what stories do your gut bacteria tell?
What is your gut microbiome and what do gut bacteria do? Get familiar with your gut microbiome, including what causes an unhappy gut and get clued up on how to support it.
Managing your alcohol intake
Most of us know that too much alcohol isn’t good for us. It can affect all aspects of physical and mental health. So, here are a few simple steps you could take to reduce your intake.
Know your risks: how to lower your blood pressure
As many as 5 million people in the UK are living with undiagnosed high blood pressure. Find out what affects high blood pressure, what it can lead to and how to lower yours if needed.
Know your weekly alcohol units – how many units of alcohol per week is too much?
Knowing how many units are in common drinks can help you understand the true amount of alcohol you’re having, a useful first step if you’re looking to cut back, which is always good for your health and wellbeing.
5 reasons why we need sleep
A snapshot of 5 compelling reasons for why we need sleep – based on new discoveries about how busy our bodies are when we think we’re resting.
Your complete guide to repeat prescriptions
Need to know more about repeat prescriptions and how they work? Evergreen Life’s guide tells all to put you back in control of your healthcare.
A guide to NHS prescription costs
Discover all you need to know about the NHS prescription charge, including how much you’ll need to pay and who is exempt in this Evergreen Life guide.
Understanding DNA testing terminology
Confused by some of the DNA jargon out there? Our DNA terminology guide will help you read your Evergreen DNA Test results with confidence.