The truth about breakfast cereal and 5 healthy breakfast choices
Are breakfast cereals the best way to start off your morning? Here’s how to make sure you choose wisely.
How is air pollution affecting our health?
What actually is air pollution, what causes it, the different types and how it affects our health. Read on for tips to limit your exposure to air pollution.
How does eating late at night affect your health?
Often you might indulge in a late-night snack – even if you’re not hungry. But what’s the effect of eating at night on your health? Read on for tips and healthy late-night snacks.
Take control of your medication management with these 4 simple steps
Struggling to keep up with your medicines? Take control with the Evergreen Life medication management app, keep a medication record, history and diary and set medicine reminders.
Top tips for tackling allergies
Allergies are among the most common of chronic conditions worldwide. Read our top tips on how to deal with them.
Waist not weight: why your waist measurement matters more than your weight
Should we be shunning the scales in favour of a tape measure? Evergreen Life looks at why your waist measurement might be a better indicator than your weight. We know that obese people are at risk of poorer health outcomes. It seems like a simple connection. But actually weight and fat are not as tightly […]
Sore No More: 4 ways to speed up muscle recovery after exercise
Does your workout leave your muscles sore? Find out why you’re feeling the burn after exercising, how to improve your recovery rate and stay on track with our muscle recovery tips!
HIIT or miss: How effective is high-intensity interval training?
In this article, we explain exactly what HIIT means, different types of HIIT workouts, and we explore why HIIT is so effective.
Would you like me to share your medical record with you?
Dr Geoff Schrecker shares his views on why GPs should encourage patients to view their medical records online and how to go about gaining adoption, understanding and consent from patients.
Which diet is best for you?
Evergreen Life look popular diets and how you can understand what food choices may work best according to your genetic makeup. Read more.