Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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Mental health stigma and the pressure on men to ‘man up’
When it comes to mental illnesses, men are often told to ‘Man Up.’ We take a look at why this is and how you can manage your mental health and also provide wellbeing support to men and boys.
How to stop drinking: Tips for staying off alcohol
Have you quit drinking alcohol recently? Our tips can help you give up alcohol for good.
The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!
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How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.