Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
FEATURED
A guide to prostatitis: causes, symptoms and treatment
Prostatitis is inflammation or swelling of the prostate gland. It can be very painful and distressing. Learn more about it, how to spot the symptoms of prostatitis and how to treat it.
What’s your body trying to tell you? How lesser-known indicators can indicate how well you are
Is your body trying to tell you something? Some commonly overlooked health indicators could reveal a lot about your overall wellbeing.
20 early-onset Alzheimer’s symptoms
A deep dive into the various young-onset Alzheimer’s symptoms, how they differ depending on the type of condition someone has, and what to do if you believe you or a loved one is experiencing the early-onset dementia symptoms, with links to other resources that may be helpful.
LATEST
Preventing progression of asthma & COPD: Protect your lungs for the long term
Small steps can make a big difference when you live with asthma or COPD. This article covers how to protect your lungs through vaccinations, avoiding triggers like pollution and allergens, and attending regular check-ups – so you can breathe easier and stay well.
Improving sleep quality with asthma and COPD: Tips for better rest and breathing
Sleep and breathing are closely connected, especially for those with asthma or COPD. Discover how these conditions affect your sleep, why poor sleep impacts your health, and practical strategies to improve rest and manage symptoms.
Mind and body care for asthma & COPD: Ways to support your mental wellbeing
Managing asthma or COPD involves more than just your lungs. This article explores how mental wellbeing, stress management, and mind-body medicine techniques can help you breathe easier and improve your quality of life.
Breathe easier: How nature and our environment can support asthma and COPD
Discover how time in nature and reducing pollution exposure can support your breathing and wellbeing with asthma or COPD.
How eating habits affect breathing: Digestive triggers for asthma and COPD
Meal timing, portion size, and acid reflux can all impact breathing, especially for people with asthma or COPD. This article explores the science behind how digestion and the lungs interact, the role of gastro-oesophageal reflux (GORD), and practical ways to manage symptoms through healthy eating habits.
Breathing easier with exercise: Safe and effective workouts for asthma and COPD
Learn how the right types of exercise can improve breathing, stamina, and quality of life for people with asthma or COPD. Explore the evidence, discover safe techniques, and find out how to get started.