Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Can a Mediterranean diet reduce the risk of developing dementia?
The approaches to eating that fall under the umbrella term ‘Mediterranean diet’, may help support cognitive health. We share some aspects of the Mediterranean diet that may be helpful for reducing your risk of dementia.
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
Your guide to nutrition DNA testing
Want to understand more about how your genes can affect your diet? Discover everything you need to know about nutrition DNA tests right here.
LATEST
Asthma and COPD nutrition: How to eat well for healthier lungs
Discover how diet can support your lungs with asthma or COPD. Learn safe, evidence-based nutrition tips to reduce inflammation and feel more in control.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.
Can you put type 2 diabetes into remission?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to put type 2 diabetes into remission?
Insulin resistance and why we should all know more about it
Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.