Macronutrients: Everything you need to know

What are macronutrients? We cover the role macronutrients play in our diet, like carbs, proteins and fats.

15 tips for better sleep

Getting a good night’s sleep is crucial to our health and wellbeing. Read our 15 sleep tips for more a more restful night.

Depression and anxiety: How are they linked?

Although depression and anxiety are regarded as separate mental health conditions, it’s possible for them to coexist. Often individuals will fall into a vicious cycle, where anxious thoughts can trigger depression, and vice versa. Discover more about the differences between anxiety and depression, how they’re linked, and how they can be treated here.

A guide to heart attacks

Heart attacks are regarded as a medical emergency that require immediate attention, as a lack of blood flowing to the heart can damage the muscle, and can be fatal. This article will highlight why heart attacks happen, the symptoms, what happens if you do have one, and most importantly, how to prevent them in the first place.

What is in a healthy diet?

How do you know if your diet is healthy? We provide you with some food for thought and things to consider across all the different food groups to help you nourish your body.

Glycaemic index & Glycaemic load: how to keep blood sugar levels under control

For weight or blood sugar level control, you may use glycaemic index (GI). But what about glycaemic load (GL)? Let’s look at the differences and what can help manage your blood glucose levels.

How to help someone with anxiety

Although it’s normal to experience feelings of worry, stress or unease at certain points in your life, individuals who have anxiety are more likely to experience these emotions on a daily basis. By knowing these key pieces of information, you can extend a helping hand to a loved one when they need it most.

Ways to calm your anxiety

It’s normal to experience periods of anxiety at certain points in your life. There are various ways to help manage and overcome your anxiety – from self-help methods to receiving help privately or from the NHS – which this article will highlight.

A guide to anti-inflammatory foods

Inflammation is part of the body’s natural defence mechanism, which gets triggered if something harmful or foreign is detected in the body. Lower your risk of developing chronic inflammation, with this in-depth guide and list of anti-inflammatory foods.

How to improve your circadian rhythm

Your circadian rhythm impacts your energy levels, hormone release, digestion, body temperature and sleep. Discover how it works, what disrupts it and how to improve your circadian rhythm with our five tips.