Can a Mediterranean diet reduce the risk of developing dementia?
The approaches to eating that fall under the umbrella term ‘Mediterranean diet’, may help support cognitive health. We share some aspects of the Mediterranean diet that may be helpful for reducing your risk of dementia.
Events throughout Mental Health Awareness Week
We all have innate mental health, but the challenge arises when this gets disrupted, and we get stuck in that disrupted state.
As Mental Health Week activities can spark important conversations, facilitate openness, acceptance and help make people feel less isolated, we share some Mental Health Awareness Week ideas and events you can get involved with.
What is Asthma Awareness Month?
Discover why May is an important month as we answer what is Asthma Awareness Month and why is it important and share the different ways you can get involved, some of which can be great for your health and wellbeing too!
8 ways to celebrate Earth Day
Food, fashion, art, science, gardening – we’ve gathered something for everyone in our collection of ideas that can not only help you celebrate international Earth Day and make a difference but benefit your health too.
How to show support during Autism Awareness Month
We explore how to show support during Autism Awareness Month, explain why Autism Acceptance Month is important, and suggest different things to do for Autism Awareness Month that you could participate in this April.
The best exercises for releasing tension and stress in the body
From the simple exercise of stepping away from your desk to taking a step back, here are some convenient and accessible exercises for relaxation and stress relief. Expect feelings of calm and peace!
Natural light health benefits for solar powered humans
We’re being exposed to less natural light as we spend more time indoors. This can have have a negative impact on our health. Here, we delve into how we absorb light through our skin, eyes and plant-based food, exploring the remarkable health benefits of sunlight and sharing how you can (naturally!) light up your life a little more.
How to work night shifts and stay healthy
We share tips for working night shifts people can try – from when to be exposed to light, sleep and eat, – to mitigate the circadian rhythm disruption they experience due to working whilst biologically programmed to sleep.
How to get all the nutrients you need on a vegan diet
We dive into the different macronutrients, including protein and fats, and micronutrients, like iron, iodine and B12, that vegan diets can be deficient in and explore the concept of bioavailability to share how vegans can get all the nutrients they need with careful meal prep, the right knowledge and a willingness to cook.
What events are happening on World Health Day?
Discover what events are happening on World Health Day, what the day is about and why it’s so important, as we share ideas around how you can get involved and celebrate World Health Day 2023 at work.