30 headache triggers and how to avoid them
From lifestyle habits that may cause headaches and migraine triggers, to how to avoid them and precision nutrition as a possible solution, exploring these ideas could help alleviate your headaches.
Accessible fitness: celebrating inclusive exercise initiatives during Disability Pride Month UK
We highlight fitness programmes and initiatives designed to accommodate various disabilities during Disability Pride Month and all year round.
How to observe International Non-Binary People’s Day
If you’d like to learn more about what it means to be non-binary you’ve come to the right place. We explain different terms and share a variety ways you can observe International Non-Binary People’s Day at home, in the workplace and in schools on 14th July and its ethos all year round.
Seasonal allergies: Everything you need to know
A guide to seasonal allergy symptoms, causes and how to relieve seasonal allergies, plus the interesting link between your gut microbiome and allergies.
24 subtle signs of autism in adult women
The proportion of autism diagnoses increased more in females compared to males, and more in adults than in children. Here we outline some of the autism signs in women for you to look out for and why autism traits in adult women sometimes go unnoticed or misunderstood.
33 signs of dehydration to look out for
An explanation of the different signs of mild dehydration and severe dehydration symptoms, including who’s most at risk, when you can act yourself and when you should seek medical help.
The most common British Sign Language (BSL) signs you can learn today
With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.
How to eat more vegetables
From hearty stews to cool ice lollies, here are some creative solutions to the question – how to eat more vegetables, with delicious ideas from our content team.
The different forms of dementia
There are many different forms of dementia. We’ll explore the different types and their symptoms.
How to reduce the stigma surrounding mental health
Whether it is our own perception or the reaction from those around us, stigma around mental health can take various forms. Here are some ways to reduce mental health stigma in schools, the workplace and in everyday life.