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20 early-onset Alzheimer’s symptoms

A middle aged Caucasian female patient sat with an older Caucasian male doctor as he supportively explains something to her.

A deep dive into the various young-onset Alzheimer’s symptoms, how they differ depending on the type of condition someone has, and what to do if you believe you or a loved one is experiencing the early-onset dementia symptoms, with links to other resources that may be helpful.

Ulcerative colitis and alcohol: Everything you need to know

An image of the human stomach and intestines made out of felt on a blue background. Inside the brown stomach and intestines different microorganisms can be seen. This is to illustrate the gut microbiome and ulcerative colitis.

An exploration into ulcerative colitis and alcohol, including what you need to know if you choose to drink with the condition, how alcohol can affect ulcerative colitis symptoms and how red wine and ulcerative colitis may have some pros as well as cons.

What are the main benefits of cycling?

A Caucasian family, a man and a woman in the background and a young smiling boy and girl in front wearing helmets and cycling through a wooded area to represent the benefits of cycling

From the physical and mental health benefits of cycling, to the environmental and financial advantages, we cycle through the pros of this exercise, including the one drawback.

Skin deep: Healthy skin comes from the inside out

Discover how to have healthier skin with our guide of healthy skin tips that explores what your skin needs, including vitamins, minerals, healthy fats, sunshine, a healthy gut, less stress, a detox and much more.

Natural skincare tips

Different bottles and containers of natural skincare products on different coloured background next to natural ingredients like fruit, nuts and leaves to illustrate green beauty.

From nurturing your skin from within and using one of Mother Nature’s greatest gifts, we explore what natural skincare really is, what ingredients to be wary of in commercial cosmetic products and how to make your own natural skincare products.

A guide to UK online pharmacies

What should you be aware of when selecting a UK online pharmacy and are there any risks when buying medication online? Our guide has the answers.

How to stay hydrated – beyond drinking more water

How to stay hydrated. Computer generated image of a human body shape me out of water running on a blue background.

Dive into the bigger picture when it comes to hydration, including tips on how to stay hydrated in different circumstances and how sufficient salts, minerals, and other essential nutrients coming from real food, as well as water, are needed to help us maintain the appropriate concentration of solutes inside and outside our cells.

How to nourish your brain

A computer generated image of a human brain lit up with energy and light on a dark blue background to illustrate healthy brain habits and brain health.

You’re using your brain as you read this now, but how well do you look after it? We explore how you can support and improve your brain function, including the best nutrients and what other healthy brain habits and lifestyle factors can boost your brain health.