5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Are you fit enough? Try these home fitness tests
Assess your current fitness level with these home fitness tests, designed to measure your muscular strength, aerobic endurance, flexibility, and more. We explore some basic fitness tests, to more advanced ones, including seated options.
Exercise to energise: how to move more everyday
From learning about aerobic exercise and strength training and how to improve your flexibility to ideas for a workout routine for beginners, our well rounded exercise guide is bursting with fitness tips, no matter what level you’re at.
Feeling flushed? Why alcohol might give your face a red glow
Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato.
The effects of caffeine – How much is too much?
Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…
A low carbohydrate diet for metabolic health
Can a low carbohydrate diet improve metabolic health? Dive into what a low carb diet is, the benefits, possible side-effects, how it impacts diabetes and what to eat on a low carb diet.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.
Men! Why monitoring signs of erectile dysfunction is so important
Did you know that monitoring for signs of erectile dysfunction could help prevent other serious health conditions? We explore what erectile dysfunction is, why checking for signs is so important, what causes it, and what you can do to prevent or reduce symptoms.
How to stimulate your senses to improve cognitive function
Growing evidence highlights the importance of our senses to not only predict cognitive health, but also help preserve and improve our brain function. Here are some practical and fun ways you can stimulate yours.
How fit are you? 5 key areas to improve your fitness and activity levels
Do you know how to improve your fitness? These five fitness components and current guidelines might help you organise and execute your own well-balanced workout routine.