health-and-wellbeings Archive - Page 7 of 25

When did DNA testing start?

This article explores the origins of when DNA testing started, how the breakthrough discovery of DNA has revolutionised healthcare and medicine, and how DNA testing could transform your own health and wellbeing.

How to tell if shortness of breath is from anxiety

Shortness of breath raises alarms, but is it anxiety or a health issue? This article explores the factors behind breathlessness, shedding light on how anxiety and medical conditions may contribute.

How to get rid of skin tags: A practical guide

Skin tags are not uncommon. This article looks at the do’s and don’ts when it comes to how to remove skin tags, and what other insights they may reveal about your health.

Understanding skin cancer: What does skin cancer look like and when to seek help

What does skin cancer look like? A comprehensive guide on three most common forms of skin cancer, their characteristics, how to self-examine your skin and what are causes for concern.

Unlocking the power of deep sleep: how much do you need?

Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.

Insulin resistance and why we should all know more about it

Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.

How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)

A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.

Ways to boost fertility: How to increase your chances of getting pregnant

Trying for a baby? Here are some lifestyle choices for both men and women to consider to increase fertility, from fertility diets and fertility foods to tight underwear!

How to support your metabolic health

Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.