Understanding the 9 key care processes for diabetes: A guide to staying healthy
If you have diabetes, having regular health checks each year can help you stay well and avoid complications. The NHS recommends 9 key care processes to help you and your GP keep your diabetes under control. This guide explains each of these checks – what they involve, why they matter, and how they help protect your health.
Can you put type 2 diabetes into remission?
Our lifestyles affect our overall health, and type 2 diabetes is all too common these days. But is it as simple as changing your lifestyle to put type 2 diabetes into remission?
The benefits of quitting smoking: A healthier, smoke-free life
Quitting smoking is one of the best decisions you can make for your health, finances, and overall wellbeing. While it’s not always easy, the benefits far outweigh the challenges. This article explores the many positive changes you’ll experience when you quit smoking, offering motivation and insight to help you on your journey.
Medications made easy: Tips for staying safe and on track
Taking medication as prescribed is vital for managing conditions like high blood pressure and diabetes. Learn tips to stay consistent, handle side effects, and improve your health with the Evergreen Life app.
How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
When to worry about a lump under the skin
Let’s take a deep dive into the world of skin lumps, from benign epidermoid cysts to potentially hazardous abscesses. Learn to recognise red flags, understand when to seek help, and empower yourself with knowledge for optimal health.
Unveil radiant skin: A guide on how to get clear skin
Discover how to achieve clear, radiant skin with our comprehensive guide, addressing factors like hormonal imbalances, poor digestion, and genetics. Learn how to nourish your skin from within and create a personalised skincare routine for lasting results
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
How does DNA testing work?
Explore how DNA testing works and find out about your health insights with Evergreen Life’s home DNA Test. Get comprehensive results straight through the app.