Kicking the habit: your guide to stopping smoking
Did you know, if you manage to quit smoking for 28 days you’re five times more likely to quit for good? Here are some of the best ways to stop smoking and to get you to that point and beyond.
Understanding your risk of developing type 2 diabetes
Type 2 diabetes is a condition that can develop over time, often without obvious symptoms. This guide explains the risk factors for type 2 diabetes – both those you can and can’t change – and offers actionable steps you can take to reduce your risk and stay healthy.
Gestational diabetes: understanding risks and steps to reduce future health concerns
Gestational diabetes occurs during pregnancy and typically goes away after birth. However, it increases the risk of developing type 2 diabetes later in life. This guide explains the condition, its risks to you and your baby, and how to reduce future health risks.
Sexual health and type 2 diabetes: How diabetes affects your sex life
Living with type 2 diabetes can affect many areas of your life, including sexual health. Learn how diabetes impacts libido, erectile dysfunction, fertility, and emotional wellbeing, with advice on managing these issues and when to seek support.
Sick day rules for type 2 diabetes: What to do when you’re unwell
Learn how to manage type 2 diabetes during illness with this guide on sick day rules. Understand why being unwell affects your blood sugar, what actions to take, and when to seek help to stay safe and in control.
How diabetes affects your feet: Annual checks & ways to protect your feet
If you have diabetes, taking care of your feet is crucial. Diabetes can cause nerve damage (diabetic neuropathy) and poor blood flow, leading to a higher risk of foot ulcers, infections, and even amputation. This guide explains how diabetes affects your feet, how to check for problems, and essential foot care tips to prevent complications.
A diabetes-friendly diet: How to eat well with type 2 diabetes
Discover how to manage type 2 diabetes with a healthy, balanced diet. This guide explains which foods help stabilise blood sugar, how to adapt your diet to your cultural needs, and tips for enjoying celebrations while keeping diabetes under control.
How diabetes affects your eyes: Screening, risks, and ways to protect your vision
If you have diabetes, looking after your eyes is essential. Diabetes can damage the small blood vessels in the back of your eyes, which can lead to serious vision problems or even blindness. This guide explains how your eyes work, how diabetes affects them, the importance of diabetic eye screening, and the steps you can take to protect your vision.
Pre-diabetes: what it means and how to lower your risk of type 2 diabetes
Pre-diabetes means your blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. This guide explains what pre-diabetes is, what causes it, and how lifestyle changes can reduce your risk of it developing to type 2 diabetes.
Understanding how diabetes affects your kidneys: What to know and how to protect them
If you have diabetes, looking after your kidneys is essential. This guide explains what your kidneys do, how diabetes can damage them over time, how to monitor your kidney health with simple NHS tests, and the everyday steps you can take to protect your kidneys for the long term.