Food
Healthy eating is the best method of preventing and managing many health conditions including obesity, diabetes and heart disease. But with there being so much information out there about diet plans and healthy living it can be difficult to know what advice to trust.Our nutrition tips are clinically researched to help you understand what to eat to feel great all day long. Covering topics such as the keto diet, foods to boost your memory and advice on which is the best diet for you, it’s never been simpler to discover what a healthy diet looks like.
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Blood sugar levels and how to regulate them
Understanding the role of blood sugar and taking steps to control it might help you lose weight.
The truth about breakfast cereal and 5 healthy breakfast choices
Are breakfast cereals the best way to start off your morning? Here’s how to make sure you choose wisely.
How does eating late at night affect your health?
Often you might indulge in a late-night snack – even if you’re not hungry. But what’s the effect of eating at night on your health? Read on for tips and healthy late-night snacks.
LATEST
Insulin resistance and why we should all know more about it
Fascinatingly, centenarians tend to have low insulin levels and high insulin sensitivity. Here, we explore the potential signs of insulin resistance, which lifestyle measures can improve insulin sensitivity and reduce insulin resistance, and delve into insulin resistance diets and nutrition.
How to help acid reflux: Diet and lifestyle tips to support Gastroesophageal Reflux Disease (GERD)
A common gastrointestinal issue, GERD, happens when the acidic contents of the stomach reflux up into the oesophagus. In this article, Nutrition Expert Ingrid Kitzing outlines some diet and lifestyle tips to help acid reflux.
How to support your metabolic health
Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.
5 evidence-based strategies on how to lose weight without exercise
We outline some scientifically-supported approaches on how to lose weight without exercise, that also improve your overall health and wellbeing.
Feeling flushed? Why alcohol might give your face a red glow
Why does your face turn red when you drink alcohol? Find out why some people react to alcohol while others don’t turn the colour of a tomato.
The effects of caffeine – How much is too much?
Do you drink too much coffee, tea or energy drinks? Evergreen Life looks at how your body and unique DNA react to the effects of caffeine to help you decide whether to swap to decaf…
