Happiness
It’s always good to check in with how you’re feeling and add a little mindfulness to your routine. We all need a reminder from time to time to stop and take a breath and hopefully our proven tips on how to take care of your happiness and mental wellbeing will help soothe your stresses. Whether you’re after advice on how to get a better night’s sleep, tips on beating the blues, understanding how alcohol can affect your body or just need some friendly advice our articles and tips will help you on your way to a happy life.
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Nose breathing is best: the surprising benefits of nasal breathing
We all breathe but do you breathe well? We share how to develop good inhale and exhale techniques using practical breathing exercises you can do anytime, anywhere and explore the enormous health benefits of nose breathing.
5 reasons why we need sleep
A snapshot of 5 compelling reasons for why we need sleep – based on new discoveries about how busy our bodies are when we think we’re resting.
Why measure personal wellbeing?
What is wellbeing? In this article, we look at the topic of personal and subjective wellbeing and learn about ways to measure how you feel.
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How to feel happier
We explore the positive emotion of happiness and suggest a few steps that could help you feel happier.
How long can you go without sleep?
Explore the world record for how long you can go without sleep, sleep guidelines, and learn why quality sleep is important to overall health.
How to get to sleep fast
Struggling to fall asleep quickly? Discover effective strategies on how to go to sleep faster. From establishing a calming bedtime routine to optimising your sleep environment, learn practical tips backed by science to reduce sleep latency and promote better sleep quality. Say goodbye to tossing and turning with actionable insights on how to get to sleep fast.
Unlocking the power of deep sleep: how much do you need?
Not all types of sleep are equal. Deep sleep, also known, as slow-wave sleep, plays a vital role in health and vitality.
The truth about what alcohol does to your body
What are the short- and long-term effects of alcohol? Find out how alcohol could be affecting your physical and mental health.
The most common British Sign Language (BSL) signs you can learn today
With British Sign Language (BSL) now recognised as an indigenous language of England, Scotland, and Wales, learning BSL can make the world more inclusive and accessible for deaf and mute people, reducing isolation, whilst improving the communication of hearing people. We share some common British Sign Language words for beginners to get you started.
