Health and Wellbeing Library
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Health Records

Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.

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How to support your metabolic health

Poor metabolic function can progress into serious conditions, for example type 2 diabetes, cardiovascular disease, hypertension, polycystic ovary syndrome and types of cancer. We explore practical lifestyle behaviours that support and improve metabolic health and help prevent you from developing metabolic syndrome.

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Health Records

When to worry about a lump under the skin

Let’s take a deep dive into the world of skin lumps, from benign epidermoid cysts to potentially hazardous abscesses. Learn to recognise red flags, understand when to seek help, and empower yourself with knowledge for optimal health.

A photo of cracked, sun-baked earth blends into a photo of skin, left to right.
Health Records

Unveil radiant skin: A guide on how to get clear skin

Discover how to achieve clear, radiant skin with our comprehensive guide, addressing factors like hormonal imbalances, poor digestion, and genetics. Learn how to nourish your skin from within and create a personalised skincare routine for lasting results

Health Records

How to tell if shortness of breath is from anxiety

Shortness of breath raises alarms, but is it anxiety or a health issue? This article explores the factors behind breathlessness, shedding light on how anxiety and medical conditions may contribute.

A close up photo of a person's neck and top of shoulder with several skin tags.
Health Records

How to get rid of skin tags: A practical guide

Skin tags are not uncommon. This article looks at the do’s and don’ts when it comes to how to remove skin tags, and what other insights they may reveal about your health.

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