Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
FEATURED
Breathing easier with exercise: Safe and effective workouts for asthma and COPD
Learn how the right types of exercise can improve breathing, stamina, and quality of life for people with asthma or COPD. Explore the evidence, discover safe techniques, and find out how to get started.
How to ensure all your health records say the same thing
Do you know the difference between your Personal Health Record (PHR) and your Electronic Health Record (EHR) GP medical record? We explain the difference and delve into how keeping your PHR up to date benefits you and those that treat you when it comes to your diagnosis, medication, and experience with our Evergreen Life app.
A complete guide to the menopause
Better understand the menopause, how to handle it and where to seek out the appropriate treatment.
LATEST
Preventing progression of asthma & COPD: Protect your lungs for the long term
Small steps can make a big difference when you live with asthma or COPD. This article covers how to protect your lungs through vaccinations, avoiding triggers like pollution and allergens, and attending regular check-ups – so you can breathe easier and stay well.
Improving sleep quality with asthma and COPD: Tips for better rest and breathing
Sleep and breathing are closely connected, especially for those with asthma or COPD. Discover how these conditions affect your sleep, why poor sleep impacts your health, and practical strategies to improve rest and manage symptoms.
Mind and body care for asthma & COPD: Ways to support your mental wellbeing
Managing asthma or COPD involves more than just your lungs. This article explores how mental wellbeing, stress management, and mind-body medicine techniques can help you breathe easier and improve your quality of life.
Breathe easier: How nature and our environment can support asthma and COPD
Discover how time in nature and reducing pollution exposure can support your breathing and wellbeing with asthma or COPD.
How eating habits affect breathing: Digestive triggers for asthma and COPD
Meal timing, portion size, and acid reflux can all impact breathing, especially for people with asthma or COPD. This article explores the science behind how digestion and the lungs interact, the role of gastro-oesophageal reflux (GORD), and practical ways to manage symptoms through healthy eating habits.
Breathing exercises for Asthma and COPD: Evidence-based ways to breathe easier
Wondering whether your symptoms are asthma, COPD, or something else entirely? This step-by-step guide explains how doctors diagnose lung conditions, the tests you might be offered (like spirometry, peak flow, and FeNO), and why getting the right diagnosis is crucial for better treatment and control. Learn what to expect at your appointment and how to prepare to get the answers you need.