Health Records
Who better to manage your health records than you? Now you can store and update all your information within your personal wellness app. The wellness app is an all in one personal health record, health & wellness tracker that helps you get the health and wellbeing you want. The articles you’ll find here will help you understand how to make the most of the personal health record and how to gain a better picture of your overall wellbeing by recording, monitoring and receiving insights on your health, fitness and wellness.
FEATURED
When to worry about a lump under the skin
Let’s take a deep dive into the world of skin lumps, from benign epidermoid cysts to potentially hazardous abscesses. Learn to recognise red flags, understand when to seek help, and empower yourself with knowledge for optimal health.
Top ten things the Evergreen Life app can do
From booking an appointment at your GP practice to recording your health and fitness, here are ten of the best things our Evergreen Life app can do to help you take control of your health.
Accessible fitness: celebrating inclusive exercise initiatives during Disability Pride Month UK
We highlight fitness programmes and initiatives designed to accommodate various disabilities during Disability Pride Month and all year round.
LATEST
Preventing progression of asthma & COPD: Protect your lungs for the long term
Small steps can make a big difference when you live with asthma or COPD. This article covers how to protect your lungs through vaccinations, avoiding triggers like pollution and allergens, and attending regular check-ups – so you can breathe easier and stay well.
Improving sleep quality with asthma and COPD: Tips for better rest and breathing
Sleep and breathing are closely connected, especially for those with asthma or COPD. Discover how these conditions affect your sleep, why poor sleep impacts your health, and practical strategies to improve rest and manage symptoms.
Mind and body care for asthma & COPD: Ways to support your mental wellbeing
Managing asthma or COPD involves more than just your lungs. This article explores how mental wellbeing, stress management, and mind-body medicine techniques can help you breathe easier and improve your quality of life.
Breathe easier: How nature and our environment can support asthma and COPD
Discover how time in nature and reducing pollution exposure can support your breathing and wellbeing with asthma or COPD.
How eating habits affect breathing: Digestive triggers for asthma and COPD
Meal timing, portion size, and acid reflux can all impact breathing, especially for people with asthma or COPD. This article explores the science behind how digestion and the lungs interact, the role of gastro-oesophageal reflux (GORD), and practical ways to manage symptoms through healthy eating habits.
Breathing easier with exercise: Safe and effective workouts for asthma and COPD
Learn how the right types of exercise can improve breathing, stamina, and quality of life for people with asthma or COPD. Explore the evidence, discover safe techniques, and find out how to get started.